We talk through why “more training” feels so tempting in CrossFit and how that mindset quietly turns into under-recovery, nagging injuries, and lost progress. We lay out a practical way to spot overtraining, scale intelligently, and stay competitive while still training for longevity. • Defining overtraining as training volume where injury feels inevitable • Why the whiteboard and social comparison push extra sessions • Training age, wear and tear, and why masters athletes n...