We break down Bison Benchmark 28 and why two scored runs with short rests turn a “simple” workout into a real test of pacing, recovery, and grit. We also explain how to pick the right level, track your data, and train smart all summer so the retest proves you actually improved. • The format of Benchmark 28 and why two run times matter • How to choose RPE for the first run without ruining the second • Why levels exist and how scaling protects the intended stimulus • Benchmarks as a gauge for p...