We sit down with Dr. Alandra Greenley to talk about Hyrox’s rapid growth, what it takes to compete at the highest level, and how CrossFit and endurance training can fuel the same engine. We also get real about rule consistency, transition efficiency, and how she adapts training and mindset while racing and training during pregnancy. • Hyrox’s rise from niche race to global sport • Building a durable engine through swimming, endurance work, and CrossFit • Using breath contro...