The HERD FIT
The HERD FIT
David Syvertsen
S8E220: Can You Really Judge the Open?
37 minutes Posted Apr 13, 2026 at 8:00 am.
Welcome And Why The Open Matters
Three Lenses For Judging Programming
26.1 Wall Balls And Leg Stamina
26.2 Mobility And First Muscle Ups
26.3 Grit Pacing And Push Pull
Predictable Trends And A Messy Announcement
What Made The Open Successful
Training Plan And Next Week Tease
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Show notes
I fly solo to break down the 2026 CrossFit Open with less emotion and more perspective, using the athlete experience, the affiliate reality, and what the workouts say about the CrossFit brand. We walk through 26.1, 26.2, and 26.3 to pull out practical lessons on inclusivity, logistics, mobility, pacing, and what to train for next year. • why Open programming critiques get biased fast • the three perspectives that matter: athlete, affiliate, brand • 26.1 as a leg stamina grinder and why wall ...