The HERD FIT
The HERD FIT
David Syvertsen
S7E218: Crossfit Quarterfinal Workouts: Tips and Strategy
50 minutes Posted Mar 25, 2026 at 2:00 pm.
Welcome And Mindset Ground Rules
Pre-Weekend Prep And Recovery Priorities
Workout 1 Sprint Strategy And Warm-Up
Workout 2 Rep Schemes And Grip Fatigue
Workout 3 Deadlifts And Double-Unders Plan
Setup Logistics And Barbell Changes
Workout 4 Row Pace Grace Singles HSPU
Nerves Focus And Final Advice
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Show notes
We break down the 2026 CrossFit Quarterfinal workouts with Bobby Wallum and Dan Coda and focus on what wins: clear plans, clean execution, and a mindset that doesn’t leak energy into excuses. We talk strategy for athletes chasing semifinals and for athletes who simply want their best weekend, then finish with simple ways to stay calm when nerves hit. • why we refuse to bash programming and focus on controllables • how to think about workout order without over-stressing • Wor...