This is one of my favorite podcasts, Anika works for Life Time Fitness as a coach and the director of the 60 day program. Anika shares of tons of awesome nuggets about motivation, finding your "why" to lose weight or hit your fitness goals and some great information about the Keto diet.
Sep 5, 2018
41 min
Brittany is a trainer and fitness enthusiast who was turned onto fitness by a friend that told her she should help other people reach their goals. Brittany shares her personal story and talks about what it takes to live a balanced life (spoiler: It involves forgiveness)
Jul 26, 2018
37 min
James Whittaker is an author and entrepreneur that has a simple message, he wants you to be a success in whatever you do in your life. James is on the Healthy Way podcast to talk about another important part of being healthy: living life with passioni and having goals.
Jun 13, 2018
14 min
Heather Corndorf has moxie and is changing lives, including her own by MOVING. On this episode of The Healthy Way, we talk about her new studio, MXE, how she lives healthy and how being busier has actually makes her live more in the moment.
May 31, 2018
40 min
WCCO TV's Kate Raddatz is always on the go chasing down leads and with a schedule that's always changing how does she live a healthy life? She's this weeks guest on The Healthy Way Podcast.
May 25, 2018
49 min
Nikki from Lux Hippie Lifestyle is professionally trained as a Behavioral Health Therapist and Lifestyle Coach, and has been able to parlay that into a thriving service and lifestyle business.
May 17, 2018
39 min
Katie Haggerty is my spirit animal and easily one of the most amazing women I've met in my entire life. She works as the National Program Innovation Manager for Life Time Athletic and she shares how she stays healthy both mentally and physically and how she teaches others to do it too.
May 11, 2018
33 min
It's the very first episode of The Healthy Way podcast, a show I'm hoping will teach people that while we don't have all the answers there is away to live a better/healthier life. Brooke is my trainer and one of the top performers at Life Time Fitness in St. Louis Park. Brooke is passionate about helping people build strength and helping people stay fit and she's great at it. You can find Brooke on Instagram: Brooke8688
May 3, 2018
18 min