Katie Haggerty is my spirit animal and easily one of the most amazing women I've met in my entire life.  She works as the National Program Innovation Manager for Life Time Athletic and she shares how she stays healthy both mentally and physically and how she teaches others to do it too.

The Healthy Way with Lux Hippie Lifestyle's Nikki

We all want to live a long healthy life but we can never quite figure it out. The Healthy Way Podcast hosted by Steve "Steve-O" LaTart features people trying to live a healthy life. During each episode, hear from people trying to do just that, be healthy. You'll hear stories and ideas from people trying to live a better life that maybe you can use to be the best you. Topics include everything from  dieting, fitness, mindfulness and so much more.