This is a simple 5 minute grounding meditation. If you've never meditated before, this short and simple meditation will help you out. 

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Who is Te' and What is Desirable Phoenix?

Have you ever wanted that straight forward, down-to-earth, direct friend who told you how it is, even when you didn't want to hear it?
In The Unapologetic Guide to Healing Podcast, Te', a Practical Reiki Master, Trauma Release Guide and Author brings you her guidance through healing. The Good, the Bad and the Ugly. Her mission is to help sexual trauma survivors reconnect and love themselves more so they can set healthy boundaries, create healthy relationships &amp; feel safe in their bodies. Join her as she walks you through your healing journey, unapologetically. Support this podcast: https://podcasters.spotify.com/pod/show/theunapologeticguide/support