Today, I bring my good friend, Erika, onto the podcast and we talk about meditation. We talk about some misconceptions about meditations and where to actually start. 

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Grounding Meditation

Have you ever wanted that straight forward, down-to-earth, direct friend who told you how it is, even when you didn't want to hear it?
In The Unapologetic Guide to Healing Podcast, Te', a Practical Reiki Master, Trauma Release Guide and Author brings you her guidance through healing. The Good, the Bad and the Ugly. Her mission is to help sexual trauma survivors reconnect and love themselves more so they can set healthy boundaries, create healthy relationships &amp; feel safe in their bodies. Join her as she walks you through your healing journey, unapologetically. Support this podcast: https://podcasters.spotify.com/pod/show/theunapologeticguide/support