It has been a long time since I recorded a podcast and today, I decided that I would. My name is Te' and as of this moment, I do not have a title. This year, I have gone through so much change that I have been stripped of my titles. I come to you as someone who has learned what it is like to make one change and have that compound with another and another. I am happier than I have ever been. I have made phenomenal change that I can only attribute to no longer drinking. I am ready to share my journey with you, so why don't we get started! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theunapologeticguide/message Support this podcast: https://podcasters.spotify.com/pod/show/theunapologeticguide/support

Hi there, Te' here! The Unapologetic Trauma Release Guide. I am so excited to get started on the next installment of my podcast. This episode is a reintroduction to who I am and what I'll be using this platform for. I am excited to share healing journeys from all over and happy to bring you the good, the bad and the ugly of healing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theunapologeticguide/message Support this podcast: https://podcasters.spotify.com/pod/show/theunapologeticguide/support

With the pandemic, taking care of the kids, a family member or just plain busy at work, there is no time to really get back to yourself. What if you could create a happy place? Somewhere you could go on a regular basis to truly give back to you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theunapologeticguide/message Support this podcast: https://podcasters.spotify.com/pod/show/theunapologeticguide/support

Not everyone is confident in life. To some it comes naturally. Some have to "fake it 'til you make it". Which one are you?  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theunapologeticguide/message Support this podcast: https://podcasters.spotify.com/pod/show/theunapologeticguide/support

Sometimes you have to do a "controlled burn". What is that you ask? Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theunapologeticguide/message Support this podcast: https://podcasters.spotify.com/pod/show/theunapologeticguide/support

Sometimes you just have to have a breakdown, a cry with the bestie and a therapist to really put your life in order. In reality, it's how you come out of it that really determines how you will move forward. Breakdowns are normal and sometimes you need to have them to see what is really going on, but other times you can avoid them all together. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theunapologeticguide/message Support this podcast: https://podcasters.spotify.com/pod/show/theunapologeticguide/support

You have to start from the center of it all: You! When loving yourself, you have to be willing to do the self-care that needs to be done. Which includes taking care of yourself, finding yourself and truly finding that love for yourself that is unmatched. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theunapologeticguide/message Support this podcast: https://podcasters.spotify.com/pod/show/theunapologeticguide/support

Sometimes just talking about your trauma can start you on a new path. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theunapologeticguide/message Support this podcast: https://podcasters.spotify.com/pod/show/theunapologeticguide/support

This podcast is about my book and why I decided to write it. I was asked by Renee Jones of the Renee Jones Empowerment Center to come and talk about my books and why I decided to write it. It is a short talk, although I had an hour, but I said all I needed to. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theunapologeticguide/message Support this podcast: https://podcasters.spotify.com/pod/show/theunapologeticguide/support

After publishing my book, I take some time to talk with my good friends Dalas and Daniella about Spirituality and the turn it is taking from traditional medicine and belief. They have their own podcast called Galactic Explorers, which you can find on YouTube. Take a listen and check them out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theunapologeticguide/message Support this podcast: https://podcasters.spotify.com/pod/show/theunapologeticguide/support