On this weeks podcast I talk about coping with loss and grief. Remember you should never be alone when your grieving.
Dec 4, 2020
22 min
This episode of the Happy Plug Podcast, I talk about compassion focused therapy, the emotion regulation systems and how two CFT exercises allowed me to heal. I hope you can take something from this episode and enjoy it.
You can catch me on instagram @ismisemeggan and twitter @iammeggan.
Nov 18, 2020
25 min
Hey Guys,
Welcome to episode 1 of the Happy Plug Podcast. I will be introducing myself, explatining what The Happy Plug Podcast will entail, and also Why I created it in the first place
Dec 6, 2019
17 min
Supporting someone with depression can be difficult and a scary area to enter. Here are my 9 tips to support someone who is suffering with Depression.
Nov 10, 2019
15 min
Anxiety can always creep it’s way into the minds of many athletes. I talk about anxiety, combatting sports anxiety and explain my PRAISE Model for controlling nerves and anxiety.
Jun 5, 2019
27 min
I’m joined with Martin Bennett- Offaly and CoolDerry S&C and we talk all things sport, mental health and music
May 30, 2019
1 hr 20 min
The difference between self confidence and self esteem and explaining the self esteem model.
May 16, 2019
10 min
On this weeks podcast I talk all things EUPD/BPD ( Borderline Personality Disorder). The symptoms, treatment, the BPD Brain and stigma around BPD.
Apr 25, 2019
56 min