The Happy Plug Podcast
The Happy Plug Podcast
Meggan O'Reilly
Welcome to The Happy Plug Podcast , where I Meggan O’Reilly are your host. I discuss all things Mental health, Psychology, Exercise & Nutrition, a little poetry & music and some fabulous Guest Speakers who share their own experiences through life. I believe in Kindness and Mental Health work hand in hand to prompt an open conversation. I also believe that we can reduce the stigma associated with mental illness by being open and honest about our struggles. I back up our discussions with research and facts and personal experience.
Masculinity and Mental Health
On this episode we talk about about men’s mental health and Why is it that so many men find it difficult to talk about their feelings?Why is asking for help seen as weakness?And maybe most importantly — how can we start changing that?
Nov 6, 2025
9 min
The Power of Talking: Why Conversations Can Save Lives
A short and sweet episode on how talking openly about how we really are feeling can keep us alive.
Oct 16, 2025
10 min
Toxic Positivity
Are you using Toxic Positivity to yourself and others?
Oct 21, 2022
7 min
Finding Your Meaning in Life
How to find your purpose or find meaning in your life.
May 4, 2022
10 min
What I Learned In Recovey
I talk about what I have learned in my recovery.
Dec 13, 2021
24 min
Things I learned while in hospital
What being on a psychiatric ward taught me
Mar 25, 2021
25 min
Saturday thoughts- Comparing yourself to others
My thoughts on why we shouldn’t compare ourselves to other
Jan 30, 2021
7 min
Supporting Someone Who is Suicidal
On todays podcast I talk about ways to support someone struggling with Suicidal thoughts.
Jan 9, 2021
11 min
Episode #8 coping with loss and Grief
On this weeks podcast I talk about coping with loss and grief. Remember you should never be alone when your grieving.
Dec 4, 2020
22 min
7 Reasons to Stay Alive
7 reasons to stay alive. Please stay alive.
Nov 30, 2020
14 min
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