The Happiness Lab with Dr. Laurie Santos
The Happiness Lab with Dr. Laurie Santos
Pushkin Industries
You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. iHeartMedia is the exclusive podcast partner of Pushkin Industries.
A Slight Change of Plans
Dr Maya Shankar studies how our minds work and how we change. She joins Dr Laurie Santos to discuss how her own life plans were derailed at 15 and the journey that finally brought her to start a new podcast, A Slight Change of Plans. The show brings you intimate conversations about how people navigate changes of all kinds and use that change to ultimately grow. Maya uncovers little-known personal stories and reflections from familiar names, like Hillary Clinton, Tiffany Haddish and Kacey Musgraves. In this preview you'll hear part of an interview with Darryl Davis, a Black jazz musician who convinced hundreds of KKK members to leave the Klan. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 19
26 min
Hidden Brain: Laurie Talks Monkeys and Bad Money Decisions.
Hidden Brain is a weekly podcast hosted by Shankar Vedantam. It's a show about science and human behaviour we think you'll enjoy. Dr Laurie Santos was a guest on the show - so we thought you'd appreciate a chance to hear her tell Shankar all about her research work on monkeys and what they tells us about how our own biases surrounding financial decisions developed. If you like this episode of Hidden Brain subscribe to the show wherever you get your podcasts or find out more at https://hiddenbrain.org/   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 9
55 min
Happiness Lessons of The Ancients: Lao Tzu
The challenges of life often cause us to work frantically to overcome our difficulties - but the Chinese thinker Lao Tzu recommended that instead we should emulate the slow, steady, yet powerful flow of a river. Solala Towler has studied and taught the principles of Daoism for more than 30 years - and explains how we can implement them into our daily lives. Things like retaining our childlike wonder, being content to go with the flow, and appreciating moderation in all things so that we don't burn ourselves out. You can read more about Solala's work at https://abodetao.com/ Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 2
36 min
Happiness Lessons of The Ancients: Confucius
The Covid pandemic has robbed us of many rituals and ceremonies we took for granted - from simple handshakes to elaborate graduation ceremonies. Their loss is important - rituals contribute to our happiness in so many ways. Something the ancient Chinese teacher Confucius contemplated deeply. Harvard professor Peter Bol (who teaches ChinaX at edx.org) explains why Confucius thought that ritual behaviours can bring us and our communities peace and joy - but why we need to create traditions and rules and customs that serve others, not just ourselves. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 25
36 min
Happiness Lessons of The Ancients: Forgiveness
Miroslav Volf teaches at Yale Divinity School - and is celebrated for his work on reconciliation and forgiveness. But book learning alone does not explain this focus. Miroslav’s brother was killed in a childhood accident, and the Volf family’s journey through misery and hatred finally ended in a powerful act of forgiveness inspired by Christian teachings. He tells Dr Laurie Santos how seeking to "unglue" the deed from the doer is a gift we can give others and ourselves. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 18
32 min
Happiness Lessons of The Ancients: The Day of Rest
Sarah Hurwitz worked 24/7 at Harvard, and barely took time off as she built a career in DC writing speeches for first Hillary Clinton and then Michelle Obama. Sarah would even take her cell phone into the shower. But as she explored the teachings of Judaism, she began to appreciate the vital importance of the commandment to observe a day of rest, and found that sometimes doing less made her happier. Sarah is author of Here All Along: Finding Meaning, Spirituality, and a Deeper Connection to Life in Judaism (After Finally Choosing to Look There). Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 11
36 min
Happiness Lessons of The Ancients: The Torah
Sarah Hurwitz grew up thinking there was little the great texts of Judaism could teach her - she even hatched a plot to get out of Hebrew school. But in adulthood she discovered that The Torah contains instructions to act with gratitude, kindness and solidarity that all chime with the latest happiness research.   Sarah is author of Here All Along: Finding Meaning, Spirituality, and a Deeper Connection to Life in Judaism (After Finally Choosing to Look There). Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 4
31 min
Move More... But for the Right Reasons
Moving more is great for your happiness - but many of us decide to exercise because we're unhappy with our bodies and long to change them. What should be fun and life-enhancing often becomes saturated with self-loathing. Jessamyn Stanley identified as a "fat and awkward weirdo", who shied away from exercise until she realised that it was her own body-shaming that was holding her back. She tells Dr Laurie Santos how she decoupled her love of yoga from the corrosive idea of transforming her body - and in the process became an inspirational teacher and author for those who think exercise isn't for them. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 24
34 min
Feed Yourself Like You'd Feed a Loved One
Diets and "healthy" eating fads are a January fixture - but few of us stick to these harsh regimes. And when the dieting ends, we often go back to the "bad" foods we craved during our fasting. Psychotherapist Andrea Wachter says this dieting "roller coaster" makes our minds obsess over food and causes our bodies no end of harm. Andrea stepped off the roller coaster by taking a kinder and calmer approach to the foods she consumed. She tells Dr Laurie Santos the key rule - feed yourself like you'd feed someone you love. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 17
38 min
Reconnect With The Moment
Psychologist and meditation teacher Tara Brach felt too stressed and busy to spend time with her elderly mother - until she had a lightning moment of realisation. Why couldn't she enjoy living in the moment with her beloved parent? What fears and insecurities were preventing her from devoting time to her mom? Tara tells Dr Laurie Santos how she created RAIN - a mindfulness practise that allows us to Recognise, Allow, Investigate and Nurture our emotions. Once we consciously engage with those emotions, Tara argues, we can decide what is really important to us and our happiness. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 10
35 min
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