Episode 34 How to achieve an effortless relationship with food [with Erin Power] from The Habit Queen

Episode 34 How to achieve an effortless relationship with food [with Erin Power]

47 minutes Posted Sep 2, 2020 at 10:51 pm.

Erin's path to becoming a Primal Health Coach and mentoring other coaches

How realizing a simple truth Erin was able to create an effortless relationship with food

How she fixed her own metabolic issues and healed pre-diabetes

What kind of fuel you need to choose for your body to function optimally?

How to get in tune with your body (hunger cues, fasting and more)

What to do if you're FFF (Fat, Foggy and Fatigued)

Rituals and habits for optimal metabolic health

Some awesome advice if you want to be a fat-burning machine!

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Show notes

In this episode, I interviewed Erin Power, one of the most knowledgeable and tactical health coaches in the world of ancestral health.

Here's what we talked about:

Erin's path in the health and fitness industry and her facing some serious health challenges and overcoming them

Metabolism and ways to fuel your body to achieve optimal health, get rid of stubborn belly fat and get your energy/life back

How to get more in tune with your body and nourish it from within

The best rituals and habits for metabolism and effortless relationship with food

Show notes:

Connect with Erin:

www.eatsimple.ca

www.instagram.eat.simple.erin

https://www.primalhealthcoach.com/

https://www.primalhealthcoach.com/health-coach-radio-ep-0-welcome/