The Habit Queen
The Habit Queen
Anya Perry
Episode 28 How to squeeze in a workout on a busy day
25 minutes Posted Jul 22, 2020 at 4:00 pm.
How my client finally became consistent with workouts and fell in love with movement
What’s actually going behind your excuses: time management and mindset
All or nothing approach and where it leads you
Time management piece
How to make exercise a priority
You may need just a bit of knowledge about movement
7 ways to get a workout done
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25:16
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Show notes
How often do you skip movement if your day is full? Are you “busy”? Too tired to move by the end of the day? I know you wear many hats, babe, but I also hear your strong desire to commit to a healthier lifestyle.
Skip no more. In this podcast episode, we’re going to cover:
1) My client’s success story – she fell in love with working out
2) Two important pieces behind your excuses
3) 7 powerful ways to squeeze in a workout on a crazy day
4) Way #2 might be my favorite and a game-changer for you
Shownotes:
Grab your fitness planner here.
One more thing: Screenshot this episode, share your insights and win a giveaway prize by leaving a review and emailing the screenshot to [email protected]. Instagram: www.instagram.com/anya.perry