Episode 27 Using the outdoors for health [with Kelly Troup] from The Habit Queen

Episode 27 Using the outdoors for health [with Kelly Troup]

35 minutes Posted Jul 15, 2020 at 4:11 pm.

Learn how Kelly healed metabolic disease with food in 3 months

Healthy habits outdoors 101: what happens when you’re outside and how it supports your body

What other outdoorsy activities you could use for health?

Walking through the woods as a therapy

Grounding as a practice

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Show notes

In this episode, Kelly Troup, PHC shares some unbelievably great information about how you can use the power of outdoors to heal your body.

We’re going to talk about:

· How to enjoy the sun without guilt/worrying about skin cancer and help your body health

· Learn about the benefits of grounding, breathing and walking in the woods

· How you can release the pressure of modern life outdoors (play is key)

· What unusual outdoorsy habits can improve your mental, emotional and physical health

Shownotes:

You can find Kelly on Instagram @therealfoodrevol and Facebook (Kelly Troup).

Had some amazing insights from this episode? Screenshot and share it on Instagram. Don’t forget to tag me @anya.perry so I can celebrate you