Pressure has a way of changing how we think, lead, and perform. In this episode, Dr. Milt Lowder and Clemson Men's Soccer Head Coach Mike Noonan unpack leadership lessons from the FIFA World Cup, exploring why great teams stay committed to their identity even in the biggest moments. From emotional discipline and preparation to courage under pressure, they reveal why the best performers don't simply avoid mistakes but continue playing to win. It's a conversation packed with insights for leaders, coaches, athletes, and anyone facing high-stakes decisions.
Jul 29
51 min
When faced with a difficult decision, it's easy to wait for certainty or search for the "perfect" choice. But what if that's the wrong question? In this Growth Spurt, Dr. Gabriela Caviedes shares a practical mindset for making better decisions by focusing on the tradeoffs each path brings. Learn how evaluating the challenges you're willing and equipped to handle can help you move forward with greater clarity and confidence.
Jul 27
2 min
Coming back from vacation should leave you refreshed, but often it feels like your motivation never made the trip home. In this episode, Anthony Alibrio and Dr. Gabriela Caviedes explore why returning to work can feel overwhelming and disengaging, even after much-needed time away. They discuss the psychology behind post-vacation motivation lag and share practical strategies to regain momentum, reconnect with purpose, and transition back into performance mode without guilt or burnout.
Jul 22
33 min
What if one of the more powerful leadership skills is knowing when not to get involved? In this Growth Spurt, Dr. Drew Brannon explores a trait he has consistently observed in elite leaders: the ability to leave things alone. From resisting the urge to prove a point to avoiding unnecessary involvement in every conflict or decision, great leaders know that not every situation requires their input. Discover why humility, self-awareness, and restraint can be some of the most valuable tools in your leadership toolkit.
Jul 20
4 min
In this episode, Drs. Drew Brannon and Gabriela Caviedes explore a challenge nearly everyone faces: goal drift. Despite our best intentions, life gets busy, priorities shift, and the goals we set often fade into the background. Drew and Gabby discuss why this happens, common misconceptions about discipline and motivation, and a practical framework for getting back on track. If you've lost momentum on a personal or professional goal, this conversation will help you reset, realign, and recommit to what matters most.
Jul 15
31 min
Physical fitness is often viewed as a way to improve appearance, but its impact goes far beyond how we look. In this Growth Spurt, Dr. Gabriela Caviedes explores the powerful connection between physical fitness, mental performance, and leadership. From improving focus and emotional regulation to increasing stress tolerance and decision-making ability, taking care of your body directly influences how you show up at work, at home, and in your relationships. Fitness isn't just personal, it's a leadership skill.
Jul 13
3 min
In a world filled with constant notifications, endless demands, and the pressure to always be "on," silence can feel uncomfortable. But what if it's exactly what you need? Dr. Gabriela Caviedes and Anthony Alibro explore how intentional moments of silence and solitude fuel recovery, prevent burnout, and improve performance. Learn why the highest performers don't just know how to engage, they know how to detach, reset, and return with greater clarity and purpose.
Jul 8
34 min
We all have goals, conversations, and decisions we plan to get to "soon." But what happens when soon never arrives? In this Growth Spurt, Dr. Drew Brannon explores how the habit of postponing action can quietly lead to missed opportunities and regret. He challenges listeners to conduct a personal "soon audit," identify where they're stuck in waiting mode, and take meaningful steps toward turning intentions into action.
Jul 6
4 min
In honor of America's 250th anniversary, Dr. Milt Lowder and Anthony Alibro explore the enduring ideals of life, liberty, and the pursuit of happiness through the lens of performance psychology. They discuss the courage of the Founding Fathers, the tension between America's aspirations and realities, and the personal responsibility each of us has to live out our values. This conversation challenges listeners to move beyond division, embrace curiosity over judgment, and consider how individual choices shape the future of our communities and country.
Jul 1
33 min
In this week's Growth Spurt, Dr. Drew Brannon explores a skill that has become increasingly rare: having healthy disagreements. Drew shares why humility is essential when entering difficult conversations, how listening often matters more than persuading, and why meaningful dialogue doesn't have to end with someone changing their mind. He also explains the value of patience, reminding us that not every disagreement needs to be resolved in a single conversation. Growth often begins when we learn how to disagree without creating unnecessary conflict.
Jun 29
5 min
Load more