Feeling like you're falling behind often means you're comparing your full story to someone else's highlight reel. In this Growth Spurt, Anthony Alibro challenges the idea of "borrowed deadlines," which are the timelines we inherit, infer, or impose on ourselves. Instead of asking, "Why am I not there yet?" ask, "Am I moving in the direction I want?" Growth isn't about keeping someone else's time. It's about setting your own clock.
Aug 24
3 min
AI is moving faster than most organizations can keep up, and that uncertainty can create excitement, fear, and resistance. In Part 1 of this three-part series, Mike Rudinsky and Dr. Drew Brannon explore why successful AI adoption starts with people, not technology. They unpack the human side of AI, the importance of clear leadership and strategy, and how organizations can define the roles of both humans and AI.
Aug 19
40 min
Courage doesn't just change how you show up, it changes how the people around you show up, too. When you have the courage to live according to your values, pursue your vision, tackle difficult problems, and become who you're meant to be, you give others permission to do the same. But fear, anxiety, and negativity are contagious, too. So ask yourself: What are you spreading?
Aug 17
2 min
As Emerson Lowder prepares to leave home and begin her next chapter at Clemson University, she joins her father, Dr. Milt Lowder, for an honest and deeply personal conversation. Together, they revisit the moments that defined their family, unpack the weight of expectations, and share the lessons they've learned through both success and struggle. From faith and perseverance to parenting and letting go, this episode offers a heartfelt reflection on growth, grace, and trusting God's plan for the people we love most.
Aug 12
50 min
The stories we tell ourselves shape how we see our abilities, our potential, and our future. A single setback can easily become a limiting belief about who we are. In this Growth Spurt, Dr. Gabby Caviedes explores how to separate outcomes from identity, recognize unhelpful internal narratives, and reframe limiting beliefs into growth-oriented statements that help us move forward and unlock our potential.
Aug 10
2 min
What does great coaching really look like? Furman Volleyball Head Coach Michelle Young and student athlete Emily Navarro join the podcast to explore the evolution of leadership, the challenges of college athletics, and the lessons that extend far beyond the court. From overcoming homesickness to embracing accountability, they discuss how the best coaches develop people, not just performers. This conversation offers valuable insights for leaders, parents, coaches, and anyone striving to build resilience, confidence, and a culture where growth ultimately leads to success.
Aug 5
51 min
Burnout remains one of the biggest challenges facing today's workforce, yet the numbers have barely changed. In this Growth Spurt, Dr. Drew Brannon explores why awareness alone isn't enough and shares a simple framework for creating meaningful change. Discover how the powerful principle, if nothing changes, nothing changes, along with the Start, Stop, Continue exercise, can help you break unhealthy patterns and begin moving toward greater health, growth, and resilience.
Aug 3
3 min
Pressure has a way of changing how we think, lead, and perform. In this episode, Dr. Milt Lowder and Clemson Men's Soccer Head Coach Mike Noonan unpack leadership lessons from the FIFA World Cup, exploring why great teams stay committed to their identity even in the biggest moments. From emotional discipline and preparation to courage under pressure, they reveal why the best performers don't simply avoid mistakes but continue playing to win. It's a conversation packed with insights for leaders, coaches, athletes, and anyone facing high-stakes decisions.
Jul 29
51 min
When faced with a difficult decision, it's easy to wait for certainty or search for the "perfect" choice. But what if that's the wrong question? In this Growth Spurt, Dr. Gabriela Caviedes shares a practical mindset for making better decisions by focusing on the tradeoffs each path brings. Learn how evaluating the challenges you're willing and equipped to handle can help you move forward with greater clarity and confidence.
Jul 27
2 min
Coming back from vacation should leave you refreshed, but often it feels like your motivation never made the trip home. In this episode, Anthony Alibro and Dr. Gabriela Caviedes explore why returning to work can feel overwhelming and disengaging, even after much-needed time away. They discuss the psychology behind post-vacation motivation lag and share practical strategies to regain momentum, reconnect with purpose, and transition back into performance mode without guilt or burnout.
Jul 22
33 min
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