Results from the 2022 Australian Sleep Awareness Week Survey are in and it's very apparent &nbsp;Australians are not getting enough sleep. In this first episode of Season 10, Shea talks with one of The Goodnight Co's favourite guests, The Sleep Doctor, Dr Michael Brues about these Sleep Stats, discuss some great tips and solutions to reset poor sleep habits from 2022 and hit the ground running with a better approach to sleep in.
More from Dr Michael Brues: <a href="">thesleepdoctor.com</a> &nbsp;Insta: <a href="">thesleepdoctor</a>
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Using Yoga As a Tool To Reduce Stress and Improve Sleep

Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @sheamorrison_