Do you have intentions to reduce your stress levels this year? To slow down and focus on improving your sleep? Have you considered incorporating yoga into your daily routine? Yoga practice is a fantastic way to reduce stress and in turn, improve sleep. If you are new to yoga, then this podcast is perfect for you. Join Shea and owner of Brisbane-based yoga mat manufacturer <a href="https://yogat.com.au/" target="_blank">Yogat</a>, Carolyn Cook who talks everything yoga, what kinds of yoga are best for sleep and where to start for those new to the practice.
For more on Carolyn: <a href="">Yogat.com.au</a> &nbsp;&nbsp;Insta: <a href="">yogat_au</a>
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Slow Down For Better Sleep

Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @sheamorrison_