Are you going through perimenopause and wondering if you will ever feel like your thriving again? It's hard to thrive and be positive when their is so much stigma around this stage of life for women. So what if we ditched the stigma and see this next stage of life as something beautiful and exciting? In today's episode, Shea chats with Health Coach and Personal Trainer Tania Dalton about the Daily Habits to practice to optimise health and happiness throughout this time of your life. It's time to drop the negative notion of menopause and see it as a positive transition to a new chapter of life.
Follow Tania at <a href="">beautifulmidlife.com</a> and on Instagram: &nbsp;<a href="//taniadalton">taniadalton</a>
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Setting Up For Your Best Sleep in 2023

Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @sheamorrison_