Monique Carmela is a trauma-informed sex, love, and relationships coach and biodynamic breathwork facilitator. Her famous saying “You are the one you are doing life with” serves as a reminder that tending to your relationship with yourself is the foundation for thriving in all relationships. This will allow you to show up more fully in your life and for those you love. For many years Monique struggled with the core belief that she wasn’t good enough which impacted all areas of her life, especially her relationships. Overwhelmed by emotional triggers and negative self-talk, stuck in protective mechanisms that kept her playing small, quiet, and wearing masks that she thought would get her the love and acceptance she deeply craved. For the past 12 years, Monique has dedicated her life to personal growth, self-healing, and embracing her true self which has allowed her to build the confidence to express herself and thrive in her relationship. Over the past 3 years, Monique has built a successful business supporting thousands of people in healing from trauma, releasing limiting beliefs, and coming home to their true selves allowing them to thrive in their relationships as well. Monique’s mission is to remind you of how powerful you truly are, and how worthy you have always been, and to support you to experience true freedom, abundance, and fulfillment in all areas of your life. With this mission in mind, The Good Girl Unleashed Podcast was born. The name resembles her journey from many years of suppression, shame, and trying to be someone she thought would be loved and accepted, a good girl, to breaking free from societal norms and conditioning and finding her true self and authentic expression. This podcast aims to support you to do the same, to come home and embrace your authentic self so that you can live the life of your dreams and build conscious, harmonious, and deeply connected relationships. For more info on Monique, head over to https://www.moniquecarmela.com/about Submit your questions to [email protected]