I support my clients in taking a heart-centered approach to communication with their partner and in healing the deeper wounds so that they can resolve conflict fast and easily where each person feels seen, heard, and understood so that you can create a win-win situation where both of you leave feeling at ease and more connected with one another. This requires you to take self-responsibility and take care of your own needs first so that you can regulate your nervous system before approaching a sensitive situation. By learning these steps to heart-centered communication you will transform your relationship, feel seen and heard, get your needs met, and experience more love, connection, and intimacy with your partner. Slow down and breathe Regulate your nervous system Lead from your heart with clear intention ___ ❤ Get on the waitlist for my NEW ebook here REGULATE: A couple's guide to regulating their nervous system so they can communicate with loving presence and compassion   ❤ Want to chat more about this and explore the next steps on your journey? Book in a complimentary discovery call here   ❤ FREE Live Training, Monday 13th November  Overcoming Triggers In Your Relationship: How to overcome triggers and reduce conflict in your relationship so that you can experience more love, connection and intimacy. Limited Spaces Available - REGISTER HERE ___ Subscribe and be notified when new episodes are released. Leave a 5-star Review and get access to exclusive episodes Follow me on Facebook & Instagram

Why your partner is shutting down and doesn’t wanna hear what you have to say and what you can do about it... For years my partner and I triggered each other, I would get super reactive and fired up and he would shut down and ignore everything I had to say. I would get deeply upset and go into a spiral of negative thought patterns and buying into stories and beliefs that kept me in the same old loop. It felt like we were playing out this same pattern for years and I often wondered why no matter how many conversations we had things never changed. I began to question the relationship and whether or not he was the one. I was deeply afraid to step fully into this relationship and give it my all, I was too stuck in my own stories and fears. Eventually I got to the point where something had to change, I had had enough and decided to do something about it. I delved into the deeper layers and began to address the deeper wounds at play and found new ways to approach the situation.  As I learned to meet my partner from my heart with compassion, tenderness, and vulnerability, everything began to change and we became closer and closer. I began to take RADICAL self-responsibility and take into account how he was feeling and what was coming up for him in those situations and together we worked together to find resolution and heal the resentment and hurt. We are now more connected than ever and I love supporting others on this journey of coming home to themselves, expressing themselves with confidence, getting their needs met, and deepening their connection with their partner. And today's episode will support you with exactly this. ___ ❤ Want to chat more about this and explore the next steps on your journey? Book in a complimentary discovery call here   ❤ Get on the waitlist for my NEW ebook here REGULATE: A couple's guide to regulating their nervous system so they can communicate with loving presence and compassion   ❤ FREE Live Training, Monday 13th November  Overcoming Triggers In Your Relationship: How to overcome triggers and reduce conflict in your relationship so that you can experience more love, connection and intimacy. Limited Spaces Available - REGISTER HERE ___ Subscribe and be notified when new episodes are released. Leave a 5-star Review and get access to exclusive episodes Follow me on Facebook & Instagram

In this episode, I am joined by the awe-inspiring Jade Kawana, who made the incredible decision to honor herself and listen to her inner guidance that led her to jump in with both feet into The Sacred Art of Loving Yourself & 1:1 Coaching Program I offered back in July, and she really did jump in with BOTH feet. Supporting this beautiful being on this journey was such an honor and a true blessing, we delved into many layers over our time together, much of which involved inner child healing and building conscious, harmonious relationships. Jade shares about her journey and how much she was able to accomplish and overcome in such a short period of time, experiencing true abundance, freedom, and a reclamation of her personal power. Her self-confidence, inner dialogue, and relationship to self, as well as her partner, have completely TRANSFORMED!!! I can't wait to share her story with you, a true testament to what is truly possible when you show up for yourself and DO THE WORK!!! And the best part... All of this is truly possible for you to and Jade is living, breathing proof of it. If you resonate with Jade's experience and would like to have a chat about working together, you can get in touch via email or book in a complimentary discovery call to explore which path is best for you. ___ Book in a complimentary discovery call here: https://app.squarespacescheduling.com/schedule.php?owner=23377455&appointmentType=26057834  ___ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it When you leave a review, you will get access to EXCLUSIVE episodes. Email me once you've left your review to get access! 3. Submit a question or get in touch about working together via email at [email protected] * Thank you for being here, see you next time!

If you are listening to this, this message is FOR YOU!   You are not here by accident or by coincidence. You are here for a reason, you are so valued here. We are all connected.   This message serves as a reminder that you are innately worthy, you were born worthy and NOTHING ever changed or will ever change that.   You deserve to live a life of TRUE abundance. Not this idea of abundance that is traipsing around the internet but true abundance.   True abundance touches all aspects of live, it's more than just what you have it's a state of being.   Inside The Embody Membership we are all about ANCHORING IN THE ABUNDANCE FREQUENCY (And I will be guiding our members through and incredible journey of how to anchor in true abundance)   The month of November inside The Embody Membership is all about deepening your connection to your innate worthiness that will guide you into deeper states of receptivity and abundance.   We will be working on creating deep inner safety and internal support systems that will allow you to open your heart to receive unconditional love, acceptance, belonging and true abundance in all areas of your life.   Keen to join us???Get in touch at [email protected]   Join The Conversation Inside The Woman Ascending Facebook Community: https://www.facebook.com/groups/selflovemovement   A sacred space for women to come together, rise together, and support one another on the journey home to their authentic selves, freedom, and true abundance.   Invitation to share what resonated for you inside the community, as well as any questions you have about reconnecting to and anchoring in your innate worthiness.   You are so loved and supported in this space.

A potent conversation with the beautiful Kayla Anderson, a powerful Self-Worth Coach supporting women in living their BEST life! I have been working with Kayla over the past 5 months and have been truly inspired by her work so I felt called to bring her onto the podcast so she can share her wisdom and medicine with all of you here. The essence of this conversation is really self-acceptance and the art of allowing that allows you to move through challenging experiences and emotions with more ease and grace so that you can start living in alignment with your true self and what you truly want. We delve into the conditioning that so many get stuck in, the stories that have been holding you back, and how to liberate yourself from the life you think you should live and start living the life you truly desire to lead. A truly powerful conversation, PLUS a powerful practice guided by Kayla to support you in cultivating self-love and acceptance, I can't wait to share with you, so without further ado, let's dive in! ___ Ready to take your journey to self-love and acceptance to the next level and reclaim your innate worthiness so that you can live the life you truly desire??? Join me for my signature program, The Sacred Art of Loving Yourself A sacred container where all of you is welcome, where I will support and guide you through healing and integrating the past so you can move forwards into a life that you truly love and embrace your authentic self and expression. Currently on special for ONLY $297, for a limited time only! Payment plans available. Learn more here ___ Kayla Anderson Kayla Anderson is a self-love guide, helping you to create a foundation of self-worth, and confidence and implement empowering habits so you can live the life you dream of. Combining the heart-opening therapies of Neuro Linguistic Programming, Timeline Therapy, ceremonial cacao, and breathwork, Kayla creates experiences that are highly transformational, creating profound shifts within the body and mind. Kayla is a 1:1 coach, she has been invited to share her work in multiple countries around the world and facilitates retreats in the Greek Islands, Portugal, Bali, and New Zealand. She also shares the medicine of love through cacao ceremonies and online programs. IG: www.instagram.com/lovewithkaylaanderson/

Your Daily Self-Love Practice Is Here!!! It's so easy to say I'm going to start my Self-Love Practice tomorrow or Monday morning and to just keep putting it on the back burner and continue on in the same patterns of going through the motions and just getting through the day. And so I felt called to delve into this potent topic of implementing your daily self-love practice. In this episode, I not only support you in building the foundations of your self-love practice that will literally shift your life, but I also explain why people struggle to implement the practices that they know are important and essential to creating the life they desire. This episode will support you in addressing the blocks and moving through those blocks, we will dive into how to effectively create your north star that will motivate you to keep showing up for your practice especially when you really don't want to. This is when it's the MOST essential for you to show up if you truly want to create those shifts and live in a state of abundant, free-flowing love for yourself and for life. ___ Keen to delve deeper together and learn more about The Embody Membership Get in touch at [email protected] ___ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it When you leave a review, you will get access to EXCLUSIVE episodes. Email me once you've left your review to get access! 3. Submit a question or get in touch about working together via email at [email protected] * Thank you for being here, see you next time!

Recently, Erin & I decided to go Live on Instagram to follow on from our previous podcast episode. This convo was so juicy and potent I have decided to share it with you all here on the podcast. Again we dive into a variety of topics that came through in such a beautiful, intuitive flow that felt called to be shared at this time. We spoke more on meditation, and embracing all of you and your emotions. We spoke about true abundance and how to actually experience what you desire in this now moment. We spoke about relationships and how to take radical self-responsibility for your life. All with the intention to support you on your journey to living authentically and unapologetically you. As always, take what resonates and leave the rest. Much love ❤️ ___ Stay in the loop! Erin & I will be going Live again this Friday, guiding an embodiment journey to support you in embodying the teachings from our last two convos. You can find our Embodiment Journey Replay Here: https://youtu.be/78FiZcvzthY?si=y7q4a6u0GThNQisG  ___ Follow Erin ZenWarrior on Facebook & Instagram Watch the Live Video here

In this episode of The Good Girl Unleashed, we are diving into how to live in states of enjoyment, happiness, and aliveness to really enjoy the human experience you GET to have. This life is a gift but so often I see people getting stuck in states of suffering due to buying into stories and beliefs that are not allowing them to experience the fullness of life and live authentically. So many people are busy running away from their pain, numbing out, distracting, stuck in the go go go, do do do mode that prevents them from being in the here and now and actually LIVING! In this episode, I share powerful guidance and tips on how to shift from states of suffering into states of enjoyment and appreciation for life.  Blog Post: The Healing Journey Isn't Black & White ___ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it When you leave a review, you will get access to EXCLUSIVE episodes. Email me once you've left your review to get access! 3. Submit a question or get in touch about working together via email at [email protected] * Thank you for being here, see you next time!

In this episode, I am joined by the beautiful and incredibly wise soul, Amberlee Rose, we dive into the potent topic of sacred sexuality, connecting to your body's wisdom and we explore the power of slowing down and what is possible when you begin honoring your body and your relationship to self. A truly powerful conversation with raw openness and vulnerability, delving into deep topics around shame and guilt associated with our bodies and sexuality and how to begin the journey of coming home to embracing all of you, reclaiming your power, and liberating your full expression in the bedroom and outside of the bedroom. Amberlee will be joining us inside my exclusive membership later this year, facilitating a powerful embodiment workshop, taking this conversation to a whole nother level. If you're interested in joining us, email Monique at [email protected] ___ Amberlee Rose Sacral Somatics Practitioner & Devotee to the divine feminine. She supports women to come into a loving and sacred relationship with their bodies, sexuality, and innate feminine essence. Her passion is to guide women through the unraveling of social conditioning, old belief systems, and ancestral patterning that have kept them frozen, numb, and disconnected from life. Acting as a loving witness, she assists women in cultivating safety in the body, moving through stored tension, guilt, and shame, and creating more spaciousness for pleasure and sensitivity. The core foundation of her work is based around the reclamation and integration of your full emotional and erotic being so you can move through life guided by your innate wisdom, power, and pleasure. w: https://www.templeofrose.com  |  Instagram ___ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it When you leave a review, you will get access to EXCLUSIVE episodes. Email me once you've left your review to get access! 3. Submit a question or get in touch about working together via email at [email protected] * Thank you for being here, see you next time!

What I see time and time again, causing so much pain and suffering for so many people, is the desire to get it right and the deep fear of getting it wrong This conditioning, like many others I have shared about, came about in childhood through the punishment/reward system, when you get rewarded, loved, and praised for doing the “right” thing or for being a good boy or girl and punished for being a bad boy or girl, for doing the “wrong” thing. Perfectionism and trying to get it "right" will often prevent you from even trying, from giving things a go and having new experiences causing you live in autopilot, living out the same day, experiences and conversations. You end up losing the aliveness, passion, intimacy and joy in life and in your relationships. In this episode, my intention is to support you in changing your story so you can create a new life, one that you are excited to live each day. ___ Blog Post: https://www.moniquecarmela.com/blog/am-i-doing-it-right ___ Book A Complimentary Discovery Call Here: https://app.squarespacescheduling.com/schedule.php?owner=23377455&appointmentType=26057834  Questions, Feedback, Personal Shares, email Monique at [email protected] ___ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it When you leave a review, you will get access to EXCLUSIVE episodes. Email me once you've left your review to get access! 3. Submit a question or get in touch about working together via email at [email protected] * Thank you for being here, see you next time!