Welcome and thank you for tapping into The G4G show! This is a podcast focused on mental performance, psychological skills training, and the mental game. Jon Gold, the host of the show, is a mental health counselor, mental performance coach, and former HS & college baseball coach. As a mental performance coach, Jon works with both teams and individuals. He guides those he works with towards futher development of self-awareness so that they learn what is required moment-to-moment to live and play in the manner in which they desire. This is Jon's purpose, to empower others to live and perform at their best. Through engaging in conversations with coaches, athletes, and mental performance professionals, Jon digs deeper into the topics of purpose, mental toughness, mental skills, and all things related to performance. Let's dig deep and G4G!