This is a conversation on MINDSET MUSIC On the show:   Graham Betchart, Mental Skills Coach and recording artist Grant Parr,  Mental Skills Coach and musical producer  Graham and Grant have been serving athletes, executives, and high performers for years as mental coaches, and now their newest venture is to coach you into the zone through beats and music. Their all about bringing you the energy and guidance you need in the moment, for you to be your best in the moment. They lead you to victory, and in this conversation you will discover that victory goes to the vulnerable. The Gs as they go by, are in the process of producing and releasing 3 separate intentional albums to coach you through the performance process. Their 3 albums are intentional and lead you from start to finish to repeat. Go get the reps and go train your unconscious mind with dual encoding and their "MVPs" (Meditate-Visualize-Powerful self talk). Their albums, (Reflect, Respond, and Recover) are each made up of 10 individual songs and 10 "MVPs" All 3 and you get yourself 30 songs and 30 "MVPs" to get you into the zone.  Keep an eye out for their music and innovative work.  Go checkout their music over on Grant's site https://www.gamefaceperformance.com/mindset-music Go see what Graham's up to over at https://www.grahambetchart.com and https://trainthemind.com I 

*Individual Recording* High Performers and time.. They Use it wisely and intentionally    1. Act with conviction & purpose 2. Reflect & adjust 3. slow it down (lazy with purpose, pause, reset etc.)

Matt Comand is the Founder & Director of Performance of Emergent - a consulting agency focused on creating and implementing In-House High Performance Coaching programs to executives, teams, and organizations. Matt is all about bringing people together and helping them pursue their goals (teams and invividuals),this is the foundation and purpose of his work.  We discuss humility, conviction, growth-mindset, life-long-learning, psychological safety, the client-consultant relationship and more. Matt's #1 take home message in this conversation is to be humble and convicted, and to keep growing.   Twitter- @TheEmergentTeam   IG - @Workwithemergent    

How to engage with unpleasant thoughts and emotions - inspired by Russ Harris on Acceptance and Comittment Therapy.  Expanding on the idea of A.C.E. 

On this episode we welcome on Dave Meyer - Doctor of Physical Therapy. Dave is a practicing PT that incorporates sport psychology teachings into the work he does with his clients. He is currently pursuing AASP certification towards CMPC.    Dave is a former college athlete, former minor league medical/rehab coordinator with the St. Louis cardinals and we get into how these experiences shaped his career and allowed him to build on of his "point zero". In this conversation we break down some of the teachings in Dave's book Injured to Elite - amazon injured to elite and various subjects pertaining to peak performance.   Go give Dave a follow and check out his podcast Injured to Elite on Spotify  https://www.instagram.com/davemmeyer/ https://twitter.com/InjuredToElite https://open.spotify.com/show/6Ax1x2eRwk8avVJKTM5m2D  

1. Having a what if plan   2. Knowing when to let go and getting back on track is a skill that requires practice --- Can you consistently be self-aware is the ultimate question. 

I recently published and launched my new consulting website. My website outlines the work I do with teams and athletes on the mental game. If you are looking for a resource to help you with your performance look no further https://go4gold.net  

David Hadfield is the owner and founder of MindPlus - Located in New Zealand, David provides world wide mental skills training, business coaching, and high performance coaching.  He has experience as an academic, educator, and coach for athletes and coaching professionals ranging in sport. We discuss the nuances of his work.  http://www.mindplus.co.nz   In our conversation we discuss character, competence, trust, relationship formation, empathy, emotional inteligence and the "soft skills" involved in coaching.   Enjoy!

James Schwabach, Host of the Knowledge Transfer Podcast and Mental Performance coach jumps on and breaks down the mental game and hig performance.  James has worked with olympians, professional athletes, and amateur athletes for the past decade. On this episode he shares his knowledge and takeways from his experiences. Topics discussed: Productivity Planning and taking action Process vs. product Prescribing acronyms and providing foundations for performers Discussing a client’s Purpose and how it connects to motivation, relationship building, and identity/values Prioritization Humble arrogance and the stockade paradox  Please leave a rating and review on apple podcasts and share the show with anyone you think would learn and grow from this conversation.  

Jon shares the transferable skills that high performers bring to the work place / business space   - Embracing discomfort - Vulnerability/courage - Self-awarenss - Open - Growth Oriented - Process driven - Personal Excellence - Authenticity