Kiya and Nekia welcome the TGP fam to season 2 while talking about the energy, attitude, and behaviors they WON'T be bringing in to 2020. Tune in as the ladies spill a little TEA.

Dig a little deeper. This week on the self-care mini series the ladies talk about the soul and protecting your energy. Follow us on social media: The GetOu' PodcastIG/Twitter @TheGetOuPodcastKiya E. IG/Twitter: @The_Crowned01Nekia C.IG/Twitter: @NekiaNek Need some advice? Got a question/topic you want us to address on the podcast? email us at:[email protected] 

Listen to your body! This week the ladies of TGP return with part two of their self-care mini series. Tune in as the ladies tell you about yourself LITERALLY, and dig deep into the importance of appreciating you. Follow us on social media: The GetOu' Podcast
IG/Twitter @TheGetOuPodcast Kiya E. 
IG/Twitter: @The_Crowned01 Nekia C.
IG/Twitter: @NekiaNek Need some advice? Got a question/topic you want us to address on the podcast? email us at: [email protected]

Join the main ladies of TGP as they introduce their self-care mini series. This week the ladies start of by discussing the mind and how stress affects our mental wellbeing in the workplace, in relationships, and even in financial situations. The ladies get into self care tips and ways to break the spell that stress has put on your state of MIND. Follow us on social media: The GetOu' Podcast
IG/Twitter: @TheGetOuPodcast Kiya E. 
IG/Twitter: @The_Crowned01 Nekia C.
IG/Twitter: @NekiaNek Need some advice? Got a question/topic you want us to address on the podcast? email us at: [email protected]

This week the ladies dive into their perception of someone who is spiritual compared to someone who is religious. Tune in as they talk about the church, possible hypocrisy, value systems and beliefs. PSA this conversation is not for the meek or easily offended! Follow us on social media: The GetOu' Podcast
IG/Twitter: @TheGetOuPodcast Kiya E. 
IG/Twitter: @The_Crowned01 Nekia C.
IG/Twitter: @NekiaNek Need some advice? Got a question/topic you want us to address on the podcast? email us at: [email protected]

This week the ladies get into why we should NOT try to keep up with anybody but ourselves. Do you know someone whose life revolves around keeping up with the Joneses?! Get into this weeks chit chat on what we believe is WORTH your money and time! Follow us on social media: The GetOu' Podcast
IG/Twitter: @TheGetOuPodcast Kiya E. 
IG/Twitter: @The_Crowned01 Nekia C.
IG/Twitter: @NekiaNek Need some advice? Got a question/topic you want us to address on the podcast? email us at: [email protected]

This week the ladies dive in to the healing process, recovery and how to cope. The ladies give tips on identifying the problem/trauma you've been through and accepting. It gets a little spiritual this week as the ladies explain why it is important to accept change. The GetOu' Podcast
IG/Twitter @TheGetOuPodcast Kiya E. 
IG/Twitter: @The_Crowned01 Nekia C.
IG/Twitter: @NekiaNek Need some advice? Got a question/topic you want us to address on the podcast? email us at: [email protected]

This week the ladies discuss the 5 Love Languages identified by Dr. Gary Chapman, and their results from the Love Language Quiz. The ladies dive into how they LOVE to be loved and the importance of COMMUNICATION! Listen in as they do a semi-breakdown of some celeb couples love languages and get into some recent hot topics. Whats your love language? Be sure to check out the link in our instagram bio to take the quiz for yourself! Follow us on social media: The GetOu' Podcast 
IG/Twitter: @TheGetOuPodcast Kiya E. 
IG/Twitter: @The_Crowned01 Nekia C.
IG/Twitter: @NekiaNek Need some advice? Got a question/topic you want us to address on the podcast? email us at: [email protected]

This week the ladies talk girl code, the does and don'ts of friendship and importance of spreading positivity amongst your girls. Did we hit it on the head? Follow us on social media: The GetOu' Podcast 
IG/Twitter: @TheGetOuPodcast Kiya E.  
IG/Twitter: @The_Crowned01 Nekia C.
 IG/Twitter: @NekiaNek Need some advice? Got a question/topic you want us to address on the podcast? email us at: [email protected]

This week the ladies dive into their perception of what it means to be consistent and persistent. We hear all the time that consistency is key! But how many of us really know what it means or what it takes to be consistent. Find out on this weeks episode! Follow us on social media: The GetOu' Podcast IG: @TheGetOu_Podcast Twitter @TheGetOuPodcast Kiya E. IG/Twitter: @The_Crowned01 Nekia C. IG/Twitter: @NekiaNek Need some advice? Got a question/topic you want us to address on the podcast? email us at: [email protected]