In today’s episode of The Future is Green podcast, you will learn all about sustainability! From the definition of sustainability to carbon neutrality, how to calculate your carbon footprint, how to implement changes into your routine to make your life more eco-friendly, and some sustainable FIG favorites-all backed by evidence-based research as always!<a href="https://docs.google.com/document/d/1LebvFWd0rVZMwfklV-pl5ZhgQK_m42wFqxrZ9XspXyU/edit?usp=sharing">Show Notes</a><a href="https://linktr.ee/thefutureisgreenpodcast">https://linktr.ee/thefutureisgreenpodcast</a>

Episode 11- How to Fuel and Recover as an Athlete

The Future is Green (FIG) seeks to exist as a platform that uses evidence-based research as a vehicle to advance both human and planetary health & wellness for a greener life. We are owned and operated by Lydia Buckius and Ireland Quinn, both whom have a genuine passion for health & wellness and striving to make the world a greener place.