In today’s episode of The Future is Green Podcast, take a walk down memory lane with Lydia and Ireland as they reflect on the podcasts inaugural year and goal set for season two.

In today’s episode of The Future is Green podcast, learn all about sun safety, what sunscreen types are available to you, and how to be an eco-conscious consumer.Show Noteshttps://linktr.ee/thefutureisgreenpodcast

In today’s episode of The Future is Green podcast, we are joined by Sara Esh to explore the practice of yoga and the well-established associated health benefits. Sara is the owner and founder of Zen & Fit LLC and a certified IIN Health Coach, Personal Trainer, Yoga & Barre instructor. She founded Zen & Fit to provide a niche yoga experience to the community that surrounds her.Show Noteshttps://linktr.ee/thefutureisgreenpodcast

In today’s episode of The Future is Green podcast, explore the magic of mushrooms! From wild mushrooms that can be used in cooking to mushrooms in supplement form, shrooms, and the history of funky fungi.Episode Disclaimer: This episode contains conversations about suicidal ideations. These conversations and relative language choices may be triggering for some listeners. Please proceed with caution and care. You are never alone. If you are experiencing emotional distress or suicidal or suspect someone else is, call the National Suicide Prevention Lifeline at 800-273-TALK (8255) or, visit suicidepreventionlifeline.orgShow Noteshttps://linktr.ee/thefutureisgreenpodcast

In today’s episode of The Future is Green podcast, we are joined by one of the first dual board-certified integrative gynecologists in the U.S., Dr. Felice Gersh to discuss all things birth control. She taught as an Assistant Clinical Professor at the Keck USC School of Medicine for 12 years, and she is the founder and director of the Integrative Medical Group of Irvine. As a globally recognized expert on women’s health, she regularly speaks at conferences around the world and is the bestselling author of PCOS SOS.Show Noteshttps://linktr.ee/thefutureisgreenpodcastAbout Dr. Gersh: Felice Gersh, M.D. is board-certified in OB-GYN and Integrative Medicine. She taught as an Assistant Clinical Professor at the Keck USC School of Medicine for 12 years, and she is the founder and director of the Integrative Medical Group of Irvine. A globally recognized expert on women’s health, she regularly speaks at conferences around the world. Dr. Gersh is the bestselling author of PCOS SOS.

In today’s episode of The Future is Green podcast, we are talking about all things CBD. Jake Sitler of Endo Cafe will be joining us to dive into the history of cannabis, the medicinal and recreational advances, regulation, and more.Show Noteshttps://linktr.ee/thefutureisgreenpodcastDisclaimer: The Future is Green podcast does not endorse or reject the use of cannabis in recreational or medical settings. All listeners should proceed with caution and make decisions regarding cannabis use with local laws and regulations in mind. This episode is purely educational and is not designed to persuade listeners in one direction over another. Please listen responsibly.About Jake Sitler:Jake is the proud owner of Endo Cafe in Lancaster, Pennsylvania. Why Endo? Endo has two meanings, but carries one vision. To deliver high quality and transparent CBD coffee and products to customers at affordable prices. Endo Cafe and the Endo CBD product line was founded by Jake and his wife Jamie, in hopes to bring delicious coffee, CBD products, and a "velo' themed space to Lancaster City. Sourcing from CGMP, FDA registered facilities, all extracts used in Endo’s products are closely tested for heavy metals, pesticides, residual solvents, and potency. Using USA grown hemp, all products contain less than .3% THC and are compliant with the USDA farm bill.

In today’s episode of The Future is Green podcast, explore the vitality of vitamins and minerals in the human diet regarding what deficiencies are most common, why to prioritize vitamin and mineral intake through whole foods over supplements, what to look for when shopping for supplements and how to best enhance your health for optimum results!Show Noteshttps://linktr.ee/thefutureisgreenpodcast

In today’s episode of The Future is Green Podcast, we are reframing our perspective on seeds with regards to the complete seed and exploring the tremendous benefits packed in these little powerhouses.Show Noteshttps://linktr.ee/thefutureisgreenpodcast

In today’s episode of The Future is Green podcast, we are joined by Caroline Bernardon, a dietitian student, dancer, and yoga instructor. Currently pursuing her Masters in Nutrition and Exercise Physiology at Columbia University, she is passionate about bringing individualized approaches to the health and wellness world. Together we will explore how nutritional goals may change throughout phases of life, along with how to balance the passions and other priorities in your life to maintain a daily balancing act.Show Noteshttps://linktr.ee/thefutureisgreenpodcast

In today’s episode of The Future is Green podcast, Lydia and Ireland are answering your most asked questions. Sit back and listen as the co-hosts chat all about the founding of FIG, their favorite fitness classes, and more!Show Noteshttps://linktr.ee/thefutureisgreenpodcast