In today’s episode of The Future is Green podcast, you will learn about the health benefits of walking, how to make walking fun, the science behind why walking works (and what "works" means) plus Ireland and Lydia's favorite places to walk and what to listen to while walking! As always, studies mentioned are referenced in the show notes.<a href="https://docs.google.com/document/d/13JU1ex8FloqU64oMrgnwhtq8Doqf3VAVyGKqPiU-IUE/edit?usp=sharing">Show Notes</a><a href="https://linktr.ee/thefutureisgreenpodcast">https://linktr.ee/thefutureisgreenpodcast</a>

Episode 09- Debunking Common Nutrition Myths

The Future is Green (FIG) seeks to exist as a platform that uses evidence-based research as a vehicle to advance both human and planetary health & wellness for a greener life. We are owned and operated by Lydia Buckius and Ireland Quinn, both whom have a genuine passion for health & wellness and striving to make the world a greener place.