In today’s episode of The Future is Green podcast, we are joined by special guest Jay Williams of Jay Williams Fitness and ISI Elite Training Burlington to explore the power of commitment. Through conscious actions directed at a specific goal and driven by purpose, we can achieve change that is meaningful and long-lasting.<a href="https://docs.google.com/document/d/1y64-JSZYiIwJuVckm4cjWWSxQNx218Z0XvV6mrwo2YE/edit?usp=sharing">Show Notes</a><a href="https://linktr.ee/thefutureisgreenpodcast">https://linktr.ee/thefutureisgreenpodcast</a>

Episode 08- Walk Your Way to Wellness

The Future is Green (FIG) seeks to exist as a platform that uses evidence-based research as a vehicle to advance both human and planetary health & wellness for a greener life. We are owned and operated by Lydia Buckius and Ireland Quinn, both whom have a genuine passion for health & wellness and striving to make the world a greener place.