In today’s episode of The Future is Green podcast, we are joined by Sara Esh to explore the practice of yoga and the well-established associated health benefits. Sara is the owner and founder of Zen &amp; Fit LLC and a certified IIN Health Coach, Personal Trainer, Yoga &amp; Barre instructor. She founded Zen &amp; Fit to provide a niche yoga experience to the community that surrounds her.<a href="https://docs.google.com/document/d/1tO-I4vrX4IBBsWNVAYBOfDMkwgTbSOf9WtsQ3RdxO1E/edit?usp=sharing">Show Notes</a><a href="https://linktr.ee/thefutureisgreenpodcast">https://linktr.ee/thefutureisgreenpodcast</a>

Episode 22- Sun Safety + FIG Beach Essentials

The Future is Green (FIG) seeks to exist as a platform that uses evidence-based research as a vehicle to advance both human and planetary health & wellness for a greener life. We are owned and operated by Lydia Buckius and Ireland Quinn, both whom have a genuine passion for health & wellness and striving to make the world a greener place.