My cohost, Cousin Primo, and I discuss the rules for the weight loss challenge we put together with our friends. We call it "The 10% Less Human Weight Loss Challenge." This competition is by invitation only. This is not open to the public. This is a weight loss race. The first one to lose 10% of their weight wins a shiny new championship belt. The 10% Less Human Weight Loss ChallengeRules: https://theflowrollpodcast.com/10percent/**********************************************Please feel free to send your recommendations via email at [email protected].Follow Us> Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/> The Flow Roll on Instagram: https://instagram.com/theflowroll/> The Flow Roll Website: https://TheFlowRollPodcast.com/**********************************************Music> "Magnum" by Blue Steel can be found on Epidemic Sound**********************************************Affiliate Links> Epidemic Sound: https://epidemicsound.theflowrollpodcast.com> Monday.com: https://mondaycom.TheFlowRollPodcast.com> Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1