In this episode, I have the privilege of speaking with my friend, Jiu Jitsu Black Belt Ric Betancur. We dive into a few topics on the subject of grappling. We talked about girls' wrestling; do takedowns to win matches; valuable input that can even come from white belts; putting down your sledgehammer; and the differences between training ladies and men. Find out more about Ric Betancur and Fifth Element BJJ Academy> On Instagram: https://www.instagram.com/fifthelementbjj/> On Facebook: https://www.facebook.com/Fifthelementbrazilianjiujitsu> Website: https://fifthelementbjj.com/> Academy Address: 16 N Main St, Winchester, KY 40391, USAMentioned During This EpisodeThe 5 Factors of Jiu Jitsu> Technique> Strength> Mobility> Endurance> Mindset"Mentioned in This Podcast Episode"Less Impressed More Involved BJJ: https://www.youtube.com/@LIMIBJJ"The Fighter's Mind: Inside the Mental Game"By Sam SheridanNames Mentioned During This Episode> Micael Galvão "Mica"> Haisam Rida "Giraffe"> Bruno Malfacine> Nicholas Meregali> Coach Brian PetersonTeach Me Grappling: https://www.youtube.com/@TeachMeGrapplingc--- **********************************************Please feel free to send your recommendations via email at [email protected].Follow Us> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/> The Flow Roll on Instagram: https://instagram.com/theflowroll/> The Flow Roll Website: https://TheFlowRollPodcast.com/**********************************************Music> "Higherberries" by Oomiee can be found on Epidemic Sound**********************************************Affiliate Links> Epidemic Sound: https://epidemicsound.theflowrollpodcast.com> Monday.com: https://mondaycom.TheFlowRollPodcast.com> Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1