Weight loss and longevity don’t always point in the same direction—especially after menopause. You can make the scale go down, but what if the strategy getting you there is costing you muscle, strength, or future independence? From intermittent fasting and body composition to social media and the pressure to look a certain way, this episode takes a closer look at what may be driving your weight-loss goals. If you care about weight loss and longevity, it may be time to stop asking how small you can get and start asking how strong you can stay.Questions We Answer in This Episode: [ [ [ [ [ [Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way🎧 Want to take this conversation further?Get the full story from this episode HERE.