The Flipping 50 Show
The Flipping 50 Show
Debra Atkinson
Refresh episodes
The podcast for those approaching 50, 50 and over 50 who want to change the way we age. Fitness, wellness, and health research put into practical tips you can use today. You still got it girl!
Sit-Ups are Stupid, Crunches are Crap, What Works?
80 percent of US adults experiences back pain. Eighty percent of those individuals have recurring pain throughout the year. Are you one of them? What can you do to prevent back pain? Sit-ups and crunches are not a girl’s (or guy’s best friend). So, what does work?
Oct 20
30 min
Protein Needs of Older Adults | How Much and When
Muscle protein synthesis declines with age, resistance training and increased protein intake are both ways to compensate/improve that, what are your recommendations for workout and post meal timing? That and more in this episode.
Oct 16
38 min
How Do You Stack Up Against Fitness Statistics Right Now?
Fitness statistics right now are a little grim for gyms. How does your activity stack up compared to others though? This episode I had the pleasure of interviewing Paul Ronto from runrepeat.com.
Oct 13
33 min
Trust Again for Your Best Weight, Work, Love and Life
What if it’s not the cookies, the calories, or the exercise you’re not doing. What if it’s something under all of it that keeps you from having relationships that support you so you can take next steps?
Oct 6
32 min
Has Life Coaching Got Answers to Questions You’re Not Asking?
Has life coaching got answers for you? What's the question you'd like the answer to?
Sep 30
25 min
Why a Calorie Deficit is Not the Answer | Women Over 50
What's the calorie deficit myth? Been led to believe a calorie is a calorie? And it's oh, so hard to lose that lesson from decades ago? Yet, you have all the evidence it's not working?
Sep 29
27 min
I have Osteopenia and Osteoarthritis: How Do I Exercise My Lower Body?
How do you juggle competing needs in your exercise program?
Sep 28
23 min
I NEVER CHEAT and I Can’t Lose Weight
Please help!!!! I am so frustrated! I am 59 years old, several years post-menopausal. I had been sedentary for several years and ended up gaining weight. I had always been average weight...not real thin, and a little prone to putting on pounds if I didn't "watch it..."
Sep 27
12 min
Overcoming Confusing Muscle Loss During Menopause
Confused by muscle loss even though you're doing all the right things.
Sep 25
14 min
Beyond Calcium: Nutrition and Supplements for Osteoporosis
During menopause your loss of bone accelerates at an alarming 3-5% from a steady 1-3% unless there has been adequate weight training stimulus occurring since age 30. Women in menopause and beyond can’t wait to lift weight.
Sep 22
34 min
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