Show notes
Menopause medicine has changed, and sticking to outdated rules about your hormones and workouts will only leave you depleted and frustrated. Let’s reveal what the latest science actually says about bioidentical hormones, muscle preservation, and long-term vitality. You'll discover why high-volume cardio is working against your body, how to treat muscle as your ultimate health savings account, and why advanced diagnostics can transform your health strategy. Know how menopause medicine has changed so you can step into your strength and thrive in your second half!My Guest:Dr. Sharon Stills is a Naturopathic Medical Doctor providing comprehensive health care, therapeutic and diagnostic services to patients worldwide. She combines her conventional medical training, data-driven science, cutting-edge diagnostic tools and a deep knowledge of natural healing to effectively identify and treat health concerns ranging from allergies to end stage cancer, and everything in between.Questions We Answer in This Episode: [ [ [ [ [ [ [ [Connect with Dr. Sharon: Join the Dr. Sharon’s The Future Of Meno(pause) Medicine Summit: Uncensored. Unconventional. Unapologetic on September 12–16, 2026 for FREE. Instagram - @drsharonstillsConnect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger WayOther Episodes You Might Like: Previous Episode - Do you have PMOS? What It Might Be Doing to Hormones & Metabolism Next Episode - The Midlife Thyroid Epidemic Nobody Talks About More Like This - What You Don’t Know About Hormone Testing (Wish I’d Knew This Sooner!)Resources: Not sure you’re doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you! Use Flipping 50 Strong Aging Index to measure what matters with an easy at-home self-assessment test you can do in minutes. Join the Dr. Sharon’s The Future Of Meno(pause) Medicine Summit: Uncensored. Unconventional. Unapologetic on September 12–16, 2026 for FREE.🎧 Want to take this conversation further?Get the full story from this episode HERE.

