This episode is sponsored by AirDoctor. AirDoctor - Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money-back guarantee.Other Episodes You Might Like: Previous Episode - You're Already Lifting — So Why Isn't It Working? Next Episode - The Perimenopause Rules Nobody Told You About Resistance Training More Like This: Who's Really Fighting for You? How to Sort the Noise in Women's Fitness What I Would Do to Boost Fat Burning Over 40, 50 or 60 (I’m 62)Resources: Not sure you’re doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you!  Use Flipping 50 Strong Aging Index to measure what matters with an easy at-home self-assessment test you can do in minutes.If you still want to target both building muscle and losing fat in menopause stay with me!Know how to work with protein, calorie restriction, sleep, exercise, and hormone therapy. You’ll hear why eating more protein could help you get more from your training, why perpetual dieting may not be the answer, and why sleep deserves a much bigger seat at the table. Be ready to stop fighting your body and start working with it, this conversation offers a fresh perspective on building muscle and losing fat in menopause.My Guest:Dr. Bill Campbell is a Professor and Director of the Performance & Physique Enhancement Laboratory at the University of South Florida.His research focuses on improving exercise performance and physique enhancement within a maintainable lifestyle. His pioneering research includes dietary protein intakes to optimize body composition, rapid fat loss strategies, and weight loss resistance in women going through the menopause transition. His research laboratory recently completed the largest menopause fitness survey ever conducted.Questions We Answer in This Episode: Why can weight loss become harder during menopause, even when you’re doing the same things that worked before? What does the research actually show about protein and body composition, especially muscle gain and fat loss? How much protein is enough, and is there a point where more protein stops providing additional muscle-building benefits? Could years of calorie restriction and perpetual dieting make fat loss harder in midlife? Can sleep affect the ability to build muscle and lose body fat during menopause? Does hormone therapy directly affect muscle and fat loss, or does it help in other ways? If you’re overwhelmed by all the menopause fitness advice, what three things should you focus on first?If this episode made you flip your workout routine — share it!👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.