This episode is sponsored by Alloy. Alloy - Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order!Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger WayOther Episodes You Might Like: Previous Episode - Resistance Training If You’re a Beginner vs If You’re Experienced More Like This: The Bible for Exercise Guidelines Update: Here’s What It Means Who's Really Fighting for You? How to Sort the Noise in Women's Fitness Why Doing More Exercise Can Backfire After 50Resources: Book an Ultimate Assessment with Debra! Get your HALO Method and Longevity Strategy at $497, instead of $997 rate. Together, you formulate the actual plan that will work for you! Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes.Why isn’t it working when you’re putting in the time, doing the workouts, and still not seeing the results you want? If you’re already lifting but your strength, muscle, or body composition has hit a frustrating plateau, your training may need a smarter strategy. After 40, effort, volume, progressive overload, training close to failure, and recovery become even more important to getting results from your workouts. Take a closer look at what experienced lifters may be missing.If you’ve been wondering why isn’t it working, it may be time to change how you train. Resistance training for advanced lifters requires a different strategy.If this episode made you flip your workout routine — share it!👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.