In the first episode, Vera Puri (Coach and Crossfit L1 - Crossfit Inquilab) talks about her journey from weightlifting to Crossfit and Coaching. Throwing light on how Crossfit isn't as hardcore as it sounds and functional movements coupled with strength training only help us get better in doing our everyday jobs while avoiding injuries and pains, Vera also stresses on the importance of nutrition and consistency in training. Tune-in as we talk about Rock Music, Vera's go-to supplements, the Inquilab Community and love for food.

If you want to know more about Crossfit Inquilab or join their beautiful family in Jalandhar, check out @crossfit_inquilab and @verapuri on Instagram