AMRAP Bhangra - Vera Puri on how Crossfit is for everyone, Protein Supplements and the importance of doing feel-good workouts to have fun in your fitness journey

Caffeine, Protein Shakes, Muscle Gain, New Running Shoes or Abs- We all have our own favourite little things that mean fitness to us. Each week on The Flexthetic Podcast, I'm gonna be talking to some of the coolest and fittest people from the very evolving Fitness Fraternity in India. From reppin' to meal prepping, their journeys to myth-busting, go-to supplements to workout playlists, this podcast is gonna help you get all the motivation you need to get back on track even while working a 9 to 5.