This week I sat down with Shannon Beer, a body image &amp; confidence coach, to talk about body neutrality.
 
We talk about:
 
<ul>
 <li>What is body neutrality and how it&#39;s different from body positivity</li>
 <li>Who would benefit most from body neutrality </li>
 <li>Why we shouldn&#39;t attach our appearance to our self worth</li>
 <li>How you can apply more body neutrality strategies into your life</li>
</ul>
 
Take a listen and enjoy. 
 
Follow Shannon on <a href="https://www.instagram.com/coachshannonbeer/" target="_blank" rel="noopener noreferer">IG here.</a> 
 
If her work interests you, she does offer coaching. 
 
If you want to work with me, check out what I offer with online coaching <a href="https://www.five-elements.ca/online-coaching" target="_blank" rel="noopener noreferer">here.</a> 
 
Cheers,
Coach Dylan

Zone 2 Cardio w Brian St. Pierre

Coach Dylan will be doing deep dives on all things fitness. Including interviews with respected folks in the industry, disections of current fitness trends and plenty of evidence backed suggestions to help you reach your goals without beging bogged down by all the confusion within the fitness industry.