We&#39;re back with another interview today. 
 
In this episode, I sit down with Brian St.Pierre from Precision Nutrition to talk all about Zone 2 Cardio. 
 
We cover:
 
<ul>
 <li>What is zone 2 cardio?</li>
 <li>How trends are recycled in the fitness industry </li>
 <li>Is it some magic bullet for health and longevity?</li>
 <li>How to do it and how long you should do it for</li>
 <li>Whether it&#39;s worth getting neurotic about</li>
</ul>
Give it a listen and remember to leave a review and share with friends. 
 
Check out what I offer with <a href="https://www.five-elements.ca/online-coaching" target="_blank" rel="noopener noreferer">online coaching here.</a>
 
Cheers,
Coach Dylan

Two Idiots Yappin' with Tyler Woelfle

Coach Dylan will be doing deep dives on all things fitness. Including interviews with respected folks in the industry, disections of current fitness trends and plenty of evidence backed suggestions to help you reach your goals without beging bogged down by all the confusion within the fitness industry.