Health Benefits Of Contrast Therapy | The FITTEAM Show

Live to 100? Health & Fitness Insights | The FITTEAM Show

Fernando Estrada Professional Boxer | The FITTEAM Show

Health & Fitness Insights | The FITTEAM Show

Allyson Lipnack Thrive As You Age | The FITTEAM Show

Special guest Joe PalumboHe is multi-certified: certified personal trainer, certified nutritionist, certified fitness coach, certified in exercise recovery. He has experience training and coaching athletes of all ages, including para-Olympian athletes; his philosophy emphasises “working hard and getting judged by your results” and that “Strategy & Desire” are key. 1 More Rep | Athletics & Fitness📍 The gym & locationThe facility is located at: 127 E Carmans Rd, Farmingdale, NY 11735#fitteam #athletics #fitness

Dr. Ross Carter is a regenerative medicine expert, author, and founder of TheStemCellAdvisor.com With over 26 years in clinical practice and 13 years specializing in stem cells and exosomes, he helps people regenerate naturally and stay young for life. He’s also a best-selling author of Doc Stem Cell, Reprogramming Youth, and The Cure, and the founder of Young For Life, a longevity clinic in West Palm Beach, Florida.#fitteam #stemcells #longevity

Special guest Sarah Richter Owner Refresh & Renew Medspa IG @ refreshnrewWebsite https://rnrmedspa.comAre you tired of looking in the mirror and not seeing the YOU from a few years ago? Are you starting to lose some confidence? Do you live near Clarkston or Lake Orion, Michigan?If so, you’ve come to the right place.Our expert practitioners are passionate about providing customized, intentional care to help you achieve authentic results. You’ll never leave Refresh & Renew MedSpa in Clarkston, MI, looking unnatural, “plastic” or fake. Instead, you’ll see a glowing, rejuvenated face beaming back at you.The One-Stop Shop for All Your NeedsOur full-spectrum offerings include medical aesthetic treatments, esthetician services, weight loss programs and medical-grade skincare products to holistically meet your unique needs. Through wrinkle-relaxing treatments, volume-restoring dermal filler, painless laser hair removal, lifting radiofrequency treatments, rejuvenating facials, brows and lashes, dermaplaning and much more, our experienced team will completely personalize your treatment plan to drive the results you’re after.You Deserve to Feel Confident in Your SkinRefresh & Renew MedSpa in Clarkston, MI is here to guide and empower you to achieve your skincare goals with our wide range of products and services. We’re located on Baldwin Road near the Clarkston Road intersection (across from Friendship Park). Our office is private, peaceful and the perfect place for you to feel accepted, safe and comfortable while receiving the highest quality care.#fitteam #health #medspa

https://www.fitteam.com is the official website for FITTEAM the proud sponsor of this podcast.Click below to subscribe to our channel. https://www.youtube.com/@fitteamglobalMassage therapy is a hands-on treatment that involves manipulating the muscles, tendons, ligaments, and soft tissues of the body to promote relaxation, healing, and overall wellness.Here’s a quick overview:💆‍♀️ What It IsMassage therapy uses techniques such as kneading, rubbing, and applying pressure to the body to relieve tension and improve circulation.🧠 Main BenefitsReduces stress and anxietyEases muscle pain and stiffnessImproves blood flow and flexibilityAids in injury recoveryEnhances sleep quality👐 Common TypesSwedish massage – gentle and relaxing; great for beginnersDeep tissue massage – targets deeper muscles to relieve chronic tensionSports massage – helps athletes recover and prevent injuriesHot stone massage – uses heated stones to relax tight musclesAromatherapy massage – combines essential oils for added calm#fitteam #health #massagetherapy

https://www.fitteam.com is the official website for FITTEAM the proud sponsor of this podcast.Click below to subscribe to our channel. https://www.youtube.com/@fitteamglobalMARIA CONDEFOUNDER OF CONDE FITNESS AND RECOVERYIn 2016, I became a certified Personal Trainer through the National Academy of Sports Medicine and began my career in a gym setting in Wellington, FL. Over the next four years, I had the opportunity to train a wide range of clients-including Olympic and Equestrian athletes-helping them prevent injury, improve performance, and stay prepared for competition. I also worked with individuals on weight loss and general fitness, guiding them toward healthier, more active lifestyles.But as much as I enjoyed helping people reach their goals, I found myself asking a deeper question:Why aren't more people living active lives?The answer became clear after I started working alongside a Chiropractor. I discovered that many people struggle with physical inactivity not because of a lack of motivation, but because of pain-pain rooted in past physical injuries, emotional stress, or chemical imbalances. These underlying issues often lead to movement dysfunction and postural imbalances that make exercise feel difficult or even impossible.petter support my clients, I pursued certifications in Behavior nge, Corrective Exercise, Assisted tching, and Activation/Integration techniques. This expanded skill set allows me to take a holistic approach to wellness-helping people heal first, so they can move better, feel better, and ultimately live better.Today, my mission is simple:Help people overcome pain andlimitations so they can return to the active lives they deserve.Whether you're recovering from an injury, dealing with chronic discomfort, or just want to move with more confidence and ease-I'm here to guide you every step of the way.#fitteam #fitness #recovery