Ever wonder how top Irish dancers seem to float midair while nailing perfect leaps and landings? It’s not just luck — it’s power. And in this episode, we’re breaking down how to train for it. You’ll learn: Why power (not just flexibility or cardio) is the real key to higher jumpsThe exact plyometric drills that build explosive elevationHow single-leg strength improves push-off, landing, and injury preventionThe strength exercises that make your jumps stronger and more controlledA sample weekl...

Summer training is flying by — and before you know it, the Oireachtas will be here. In this episode of The Feis Fit Podcast, we’re taking a brutally honest look at your training routine. Are you truly getting better each week… or are you just staying busy? You’ll learn: ✅ The difference between training with purpose vs. just checking boxes ✅ Why progress often stalls in late July and August — and how to fix it ✅ How to reset your outcome, performance, and process goals ✅ A quick system to ass...

Feeling stuck in the cycle of “almost”? This is the episode that changes everything. Whether your goal is to qualify for Worlds, recall for the first time, or finally break into the top 5 — this is your moment to go all in. In today’s solo episode, we’re breaking down what it really takes to stop playing small and start training like a dancer-athlete. You’ll learn: ✅ What “playing small” actually looks like (even when you're working hard) ✅ How to set outcome, performance, and process g...

Did Nationals not go the way you hoped? Whether you missed the recall, placed lower than expected, or just felt off on stage — this episode is here to help you process, reflect, and come back stronger. We’re breaking down the most common post-competition frustrations — from comparison to nerves to the dreaded “I did everything right… and still didn’t place.” You’ll learn how to shift your mindset, identify what actually needs work, and create a focused plan for next season. Because disappoint...

It’s Nationals week — and in this solo episode of The Feis Fit Podcast, Jeanne walks you through your complete competition game plan: how to warm up, recover between rounds, manage nerves, fuel your body, and keep your mindset focused when the pressure’s high. You’ll learn: The ideal warm-up routine (and why staying warm all day backfires)How to shift from outcome goals to performance goalsSelf-talk strategies, reset words, and anchoring techniquesHow to avoid comparison traps and social medi...

If you’ve ever told yourself “I just need to practice more,” this episode is your wake-up call. In this episode of the Feis Fit Podcast, we’re breaking down the real reason many dancers hit a plateau — and it’s not from lack of effort. It’s from inefficient training. Whether you're over-practicing, feeling burned out, or just not seeing results despite how hard you’re working, this episode is for you. You’ll learn: 🔹 Why more hours = diminishing returns (and higher injury risk) 🔹 How to struc...

In this episode, we're discussing the 4 most overlooked mistakes dancers make in the final weeks before a major comp — and how small tweaks to your routine can create huge results on stage. Whether you’re aiming for your first recall or chasing the podium, these are the shifts that separate the dancers who just show up from the ones who show up ready. What we cover: ✅ Why “turning it on” only works if you’ve trained at 100% ✅ The first impression mistake most dancers don’t realize...

You’ve probably heard that strength training builds better jumps, sharper technique, and stronger legs — but what about the mental side? In this episode, we’re diving deep into how lifting weights and building strength doesn’t just change your body — it transforms your mindset. From increased confidence to mental toughness under pressure, we’ll break down the science and real-world impact of strength training for competitive Irish dancers. Inside this episode: 🧠 Why the mind-body connec...

Whether you're counting down to your first Nationals or just want to feel more confident on the big stage — this episode is your go-to guide. We’re breaking down 10 game-changing tips that will help you feel prepared, focused, and grounded from the moment you wake up to the moment you take your final bow. From packing and warm-ups to nerves and mental resets, these are the lessons I wish every first-time Nationals dancer knew. You’ll learn: ✅ What to pack and prep the night before &nbsp...

Dancers… if you’ve been stretching and stretching but your kicks STILL won’t go higher… this episode is for YOU! 👀🔥 It’s NOT just about flexibility. If you’re relying only on passive stretching and wondering why your kicks and clicks aren’t improving, you’re missing a HUGE piece of the puzzle. In this episode, we break down: ✅ Why passive flexibility alone isn’t enough for higher kicks ✅ The KEY strength drills that actually translate to dance ✅ How to train your body to use flexibility ...