NewsWelcome backI would like to put out two requests this week if I may be so old.If you are enjoying the podcast please consider reviewing it on your podcast directory of choiceSecondly I would genuinely love to hear from you to understand what challenges you face or better still how your weight loss has improved thingsI know talking about weight loss is not easy but it is harder when you are trying to cope with it aloneMain TopicWhat is a Plateau ?Essentially following the fast diet and doing everything right. Prolonged period of time of more than 3 weeks with no weight loss1. Are you doing it right500 / 600 cals2000 / 2500 calsOnly going over on one dayEating the right things ?Plenty of fruit and veg ?Weighing once per week2. Established you are doing right but you have hit a plateau.Don’t panicFirst few weeks body needs to changeSee how you do for another weekWhere are you in your cycle ?Have you hit the menopause ?Are you getting enough fibre3. TacticsIncrease your fibreEat good food / plan your meals.Talking about that next weekGo 4:3Go alternate dayExercise more especially fasting daysPatienceRecord what you eatSumming UpI hope that has helped youPlease get in touch if you have some interesting tactics that you have triedContactI would love to talk to youPlease get in touch via Facebook @fasting.podOr e-mail me at [email protected] podcast ideas please e-mail to [email protected] or DM me on InstagramReviewIf you like the show please consider a review on your chosen podcast directory