Men’s shame often finds its birthplace in the man box — the rules that we learn about how to be a “real man.” Things like…Don’t be a sissy. Don’t back down. Don’t ask for help. Don’t lose. Don’t be gay. Don’t act like a girl. And …don’t feel. And therein lies the root of shame for many. The problem is that along with being men, we are also human. And one of the primary things humans do is feel. So we are faced with a rule drilled into us from childhood - Don’t feel. And, at the same time, we are human, and we feel. So what happens when a deeply engrained, learned set of rules comes into conflict with an innate imperative?We feel ashamed. How do you know you may be dealing with shame?If you…Are hypersensitive and fly to anger at the constructive comments of othersAre chronically feeling unappreciatedFind yourself raging at your kids or your spouseAre a perfectionist or a people pleaserAre isolating yourselfAre struggling with addictions Have low self-esteem or self-worthAre highly mistrustful of peopleFeel like you can’t be your authentic, real selfThe definition of shame is the belief that we are unworthy of love, belonging and connection. Shame isolates us. Shame fuels abuse, anger and vitriol. So what do we do about this shame? Join Dr. John for an insightful foray into the most powerful emotion known to humans and its impact on men.If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnererEditing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com