Society has long understood the importance of mothers in parenting. It seems only recently that fathers are starting to be valued as well. Fathers and mothers serve different purposes in parenting and both are needed and important. Topics covered: The most important lessons we learn from dad. How men tend to look for external validation and how it messes us up. The importance of learning be internally validated and why. The negative impact of self-limiting beliefs. How we acquire self-limiting beliefs. And how do we let go of them. The need for clear boundaries in relationships - what they are and how to speak up for yours. Perfectionism and how it hamstrings your development. About Chris Salem: Chris Salem is happily married man to the love of his life with one son. Family is important to him and he believes every parent must be a role model or the example for their children.  Besides spending quality time with them, He is the CEO of Empowered Fathers in Action, NPO organization dedicated to helping families cultivate a stronger interdependent family structure free from limited beliefs. This leads to their children developing into adults with higher level of self-esteem and confidence to be future leaders in their homes, communities, and businesses. He is also an accomplished executive coach, award-winning author, radio show host, & media personality. Chris has worked with organizations such as JP Morgan – Chase, Ralph Lauren, Anthem, Raytheon, GE Research, and the NYPD Forensics Department. chris@christophersalem.com christophersalem.com FathersInAction.org If you like what you've heard, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues. Follow Dr. John Schinnerer on | Instagram | Instagram.com/@TheEvolvedCaveman | Facebook | Facebook.com/Anger.Management.Expert | Twitter | Twitter.com/@JohnSchin | LinkedIn | Linkedin.com/in/DrJohnSchinnerer Or join the email list by visiting: GuideToSelf.com Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Music by: Zak Gay http://otonamimusic.com/

A tremendous story of resiliency in which a terrible accident gradually imparts wisdom, knowledge and optimism to my esteemed guest Brian Bogert. How do you become aware of your own story to use it to your benefit? How do you become more aware and intentional of who you already are to create more joy and happiness in your life? How do you keep from getting stuck in the pain, hurt and resentment of your own old, stale anger? How can we embrace pain to avoid suffering? Why me? Why this? Why now? How do we get out of the f*cking victim mentality? Why is it so important to focus on the journey over the destination? And how does the bullshit story (i.e., go to school, get good grades, get to the best college, get a high paying job, make $, get married, get promoted, make more $ and then we will retire happy) we are all force-fed as naive youth negatively impact us as men? Tune in now. This is one interview you do not want to miss. Your FOMO will never forgive you! Brian Bogert is a brilliant and passionate human behavior and performance coach, speaker, business strategist, top sales professional and philanthropic leader who believes in helping growth-minded individuals achieve the best version of themselves: their most authentic selves. He teaches not just to accept change, but to embrace pain in order to avoid suffering. Brian learned the wisdom of resiliency through his own early experiences with pain at the age of 7. Brian teaches how to leverage radical authenticity and awareness to create the intentional life of which you’ve been dreaming, but have struggled to create. His revolutionary strategy—embrace pain to avoid suffering—has helped individuals and companies break beyond their normal to achieve the success in life and business that they’ve always wanted. If you want to create a life of no limits and gain freedom, Brian and his team will get you there. Email: taylor@brianbogert.com Web: https://brianbogert.com If you like what you've heard, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues. Follow Dr. John Schinnerer on | Instagram | Instagram.com/@TheEvolvedCaveman | Facebook | Facebook.com/Anger.Management.Expert | Twitter | Twitter.com/@JohnSchin | LinkedIn | Linkedin.com/in/DrJohnSchinnerer Or join the email list by visiting: GuideToSelf.com Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Music by: Zak Gay http://otonamimusic.com/

The world is hungry for inspiration, motivation, and hope. Join Tom and Dr. John to find yours now! Tom Ziglar took over the family business from his father Zig Ziglar. Zig was one of the world’s top speakers and truth-tellers. Find out what lessons Tom learned along the way. Discover the idea of consilience - using different fields of study to converge on one truth Hear about the top ways to motivate your employees based on Tom’s book, Motivating and Leading the Remote Workforce: The Greatest Business Challenge in 100 Years. One of Zig’s famous quotes is “You can have everything in life you want, if you will just help enough other people get what they want.” How does this quote play out today against the Man Box ideals of self-reliance and independence? Dig into a discussion on values as the most important guardrails for your behaviors and success. About Tom Ziglar: Tom Ziglar has had the rare privilege of spending his entire life surrounded by world-class leaders, innovators, and motivators. Family dinner included the presence of the world’s top motivator, his father, Zig Ziglar. As CEO of Ziglar, Inc., Tom Ziglar carries on the Ziglar philosophy: “You can have everything in life you want if you will just help enough other people get what they want.” Tom Ziglar was a key collaborator with his father on Zig Ziglar’s 30 book, Born to Win. His first solo title, Choose to Win, published and released in March 2019, expands the Ziglar branding and philosophy to include the secret to winning at life is one good choice at a time. Tom speaks around the world to billion-dollar companies, small business owners, and prestigious academic institutions, including Cambridge and Harvard. Leadership, business, and performance are among Tom’s favored topics.

An in-depth interview with Frederik Sandvall - Former Swedish Special Forces. Frederik is an investor, entrepreneur, dealmaker, author, and former special forces soldier in Sweden. Topics covered include: The critical need to reframe “failure” as “a learning opportunity” - the why and the how. Best mindset for success in extreme, stressful circumstances. The importance of servant leadership in the military and in corporations. Why Frederik was know as “The Smiling Lieutenant” to his men. Why self-care is the most important first step in any successful and meaningful life. How to stay calm under fire (literally, gunfire!). The Evolved Caveman is committed to helping men evolve beyond caveman status. If you like what you've heard, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues. Follow Dr. John Schinnerer on | Instagram | Instagram.com/@TheEvolvedCaveman | Facebook | Facebook.com/Anger.Management.Expert | Twitter | Twitter.com/@JohnSchin | LinkedIn | Linkedin.com/in/DrJohnSchinnerer Or join the email list by visiting: GuideToSelf.com Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Music by: Zak Gay http://otonamimusic.com/

A Conversation Between Author, Mark Winkler and Dr. John Schinnerer This episode is an attempt to provide a way forward through the increasingly divisive topic of traditional masculine ideology (i.e., those who subscribe to the ideas that men shouldn't feel, women belong in the kitchen, women are sexual conquests men should be hypersexual, men are homophobic, men who don't fight back are weak, gay men are not 'real men', men should use violence to get respect). Research shows that men who strongly endorse these traditional beliefs are more likely to feel depressed, are less satisfied in their romantic relationships (as are their partners), tend to be angrier, are more violent towards others and are more psychologically rigid. This episode is an effort to invite men to examine their ideas about what it means to be a man...with curiosity and nonjudgmental...to truly look at what parts of it work for them and which pieces need some editing. The Evolved Caveman is committed to helping men evolve beyond caveman status. If you like what you've heard, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues. Follow Dr. John Schinnerer on | Instagram | Instagram.com/@TheEvolvedCaveman | Facebook | Facebook.com/Anger.Management.Expert | Twitter | Twitter.com/@JohnSchin | LinkedIn | Linkedin.com/in/DrJohnSchinnerer Or join the email list by visiting: GuideToSelf.com Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Music by: Zak Gay http://otonamimusic.com/

A fascinating deep dive into sex and relationship with men’s coach, Shana James. Some of the topics include… What do the tears of men reveal about the conflict between men and women? What happens when someone gives you 100% permission to feel everything you feel? How do authenticity and vulnerability in men improve their romantic relationships? How can men create more of a spark in their romantic relationship? How does passion enter into men’s careers, dreams and ultimately, satisfaction with life? Shana James, M.A. Bio For 15 years Shana James has coached more than a thousand leaders, CEOs, authors, speakers and people with big visions who step into more powerful leadership, start and grow businesses, increase their impact, find love, create a legacy, and become more personally inspired and fulfilled. Referred to as a secret weapon, she cuts through distraction and provide direct access to your confidence, power and clarity. She is also a translator between women and men, providing effective tools to transform conversations and dynamics that have gone awry into connection and collaboration. With an M.A. in psychology, DISC certification, Coaching training, more than a decade facilitating groups and workshops, starting multiple businesses and helping hundreds of entrepreneurs start their own, her range of skills is vast. For More Info on Shana… ShanaJamesCoaching.com TEDx Talk https://shanajamescoaching.com/tedx 3 ways men lose influence at work and with women: https://shanajamescoaching.com/3ways/ If you like what you've heard, support The Evolved Caveman Podcast w/ Dr. John Schinnerer by liking, reviewing, subscribing on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues. Follow Dr. John Schinnerer on | Instagram | Instagram.com/@TheEvolvedCaveman | Facebook | Facebook.com/Anger.Management.Expert | Twitter | Twitter.com/@JohnSchin | LinkedIn | Linkedin.com/in/DrJohnSchinnerer Or join the email list by visiting: GuideToSelf.com Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Music by: Zak Gay http://otonamimusic.com/

Happy New Year! Finally, 2021 is here! [Deep exhale.] With the hope that this year will be much better than last year, now is the perfect time to take a look at who you are and who you want to be. This is the perfect conversation to set your new year heading in the right direction. A deep and poignant conversation between Dr. John and Eric Yusko on the future direction of men for greater success and happiness. Topics include… The need for men to work on truly accepting compliments into their heart. What is your gift as a man to do great things and how can compliments help you identify them? Why do men build walls to keep others out (As in Pink Floyd's The Wall)? To what extent is The Wall a good metaphor for masculinity? How does empathy factor into achieving greater success? What happens when you mistake your strengths for weaknesses? Eric Yusko Bio Eric Yusko founded Man of Class, Man of Class Podcast and is the exceptional life strategist for men who know there’s a lot more to life than just the everyday grind. He believes that there’s a better way for men to not only live a life of the daily grind, but a life that is worthy of being defined as exceptional. Website: www.manofclass.com Free eBook: www.manofclass.com/handbook Social Media handle: @ericyusko Facebook: https://www.facebook.com/eric.yusko.9 Instagram: https://www.instagram.com/ericyusko/ If you like what you've heard, support The Evolved Caveman Podcast w/ Dr. John Schinnerer by liking, reviewing, subscribing on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues. Follow Dr. John Schinnerer on | Instagram | Instagram.com/@TheEvolvedCaveman | Facebook | Facebook.com/Anger.Management.Expert | Twitter | Twitter.com/@JohnSchin | LinkedIn | Linkedin.com/in/DrJohnSchinnerer Or join the email list by visiting: GuideToSelf.com Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Music by: Zak Gay http://otonamimusic.com/

Dr. John discusses the best mindsets for success in business with best-selling author and business coach, Dan LeFave. Topics discussed include… The best mindsets for entrepreneurs. Best ways to implement new mindsets. Other tools to manage the mind including Dan’s free gift, his productivity planner. The best ways to scale a business. Bio Dan LeFave received life’s second chance when he survived a severe car accident that took three lives. He’s struggled through brain injuries, business failures, heartbreaks, running marathons and daily fights with fear and doubt.   He is the #1 Best-selling Author of Living the Life of Your Dreams - How To Stop Working Insane Hours And Start Living An Awesome Life.   Dan is the “No Excuse” 7-Figure High-Performance Business Coach; he helps business owners shift from being overwhelmed & disorganized to in control & systematized in just a few short weeks. Social Media links Facebook: https://www.facebook.com/lefavecoaching Instagram: https://www.instagram.com/dan.lefave/ LinkedIn: https://www.linkedin.com/in/danlefave/  Giveaway https://www.3monthyearacademy.com/productivity-planner If you like what you've heard, support The Evolved Caveman Podcast w/ Dr. John Schinnerer by liking, reviewing, subscribing on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues. Follow Dr. John Schinnerer on | Instagram | Instagram.com/@TheEvolvedCaveman | Facebook | Facebook.com/Anger.Management.Expert | Twitter | Twitter.com/@JohnSchin | LinkedIn | Linkedin.com/in/DrJohnSchinnerer Or join the email list by visiting: GuideToSelf.com Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Music by: Zak Gay http://otonamimusic.com/

When he was a young man, Kon was drafted into the special forces in the Air Force in his native Greece. He also loved performing arts and dance. Impressively, he did both simultaneously. This part of Kon’s story really interested me in terms of how he balanced the masculine with the feminine. How did Kon balance military, antiterrorism work (i.e., more stereotypically masculine) during the day with dance tights (i.e., more stereotypically feminine) at night? What strengths did Kon pull out of this unique set of experiences? Toughness? Emotional IQ? Communication? A thick skin? Adaptability? One of the hallmarks of mental health is flexibility of thought. How did Kon’s early experiences fuel his cognitive flexibility? The top tools to navigate a crisis (which we are all in due to COVID). What are some of the most needed attributes for effective titans of trade, or leaders in business? What is your best piece of advice for other men who may be less far along in their journey? About Kon Konstantinos Apostolopoulos is the Founder & CEO of Fresh Biz Solutions, a Human Capital Management consulting group that provides performance improvement and training solutions to help organizations develop their people, improve business results, and reap the benefits of a comprehensive Talent Management strategy. He is also the coauthor of the timely book, “7 Keys to Navigating a Crisis: A Practical Guide for Emotionally Dealing with Pandemics & Other Disasters,” and a regular contributor to Thrive Global and Achievers Engagement Blog. For More Info About Kon: Web: freshbizsolutions.com Email: kon@freshbizsolutions.com If you like what you've heard, support The Evolved Caveman Podcast w/ Dr. John Schinnerer by liking, reviewing, subscribing on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues. Follow Dr. John Schinnerer on | Instagram | Instagram.com/@TheEvolvedCaveman | Facebook | Facebook.com/Anger.Management.Expert | Twitter | Twitter.com/@JohnSchin | LinkedIn | Linkedin.com/in/DrJohnSchinnerer Or join the email list by visiting: GuideToSelf.com Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Music by: Zak Gay http://otonamimusic.com/

Watching Band of Brothers inspired Cameron Harman to volunteer for the U.S. Army. He wound up in the Afghanistan war. This is his story. How does one go from solider to PTSD to spiritual student? Is it necessary to be a mean, out-of-control asshole to be respected as a leader in the military? What motivates people better — fear or love? To what extent is fear a necessary motivator in battle? To what extent is physical strength needed to be masculine? Is it so important that steroids are a viable option? What does PTSD look like/sound like/feel like? The impact of insults on our masculinity and how easily manipulated we are by them (e.g., Cam wanted to get a brain scan for his traumatic brain injury due to an IED. His C.O.’s response, “Ok bitch boy, you go have the crazy doctors check you out!”). What sort of psychological damage do we inflict on others when our masculinity and mental health are out of whack? The big idea that depression in men comes out as irritability or alexithymia (i.e., the inability to name what you are feeling). Cameron Harman, veteran of the U.S army and Afghanistan war. After service over seas he suffered from PTSD. He tried therapy and counseling both in the military and out. When he hit rock bottom, he began to study Buddhism and spirituality. He deeply connected to the texts and teachings. By practicing meditation and changing his perceptions, he healed my PTSD. His healing changed the way he sees the world. Hermit_Radio (podcast) was a way to give back to the world by sharing his knowledge. He now lives life with two principles: love everyone and tell the truth. Website: Hermitcast.com Podcast: https://anchor.fm/hermitradio IG: hermit_radio Twitter: hermit_radio If you like what you've heard, support The Evolved Caveman Podcast w/ Dr. John Schinnerer by liking, reviewing, subscribing on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues. Follow Dr. John Schinnerer on | Instagram | Instagram.com/@TheEvolvedCaveman | Facebook | Facebook.com/Anger.Management.Expert | Twitter | Twitter.com/@JohnSchin | LinkedIn | Linkedin.com/in/DrJohnSchinnerer Or join the email list by visiting: GuideToSelf.com Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Music by: Zak Gay http://otonamimusic.com/