In the third episode of the series, Rose learns about ego, reflects on her journey thus far, and discusses compassion. Find more information about Tara Brach and RAIN here: www.tarabrach.com/rain-practice-radical-compassion/ This series was written, composed, and produced by Rose Munsey-Kano. The piano music in this episode was composed and recorded by Benjamin Mastripolito. Follow The Embodied Project on Instagram: @theembodiedproject  Suggested further reading, listening, and following: Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach How to Do the Work by Dr. Nicole LePera - @theholisticpsychologist on Instagram The Artist’s Way by Julia Cameron On Being Podcast hosted by Krista Tippett @bunnymichael on Instagram for the “Higher Self” posts

In the second episode of the series, Rose dives into adolescent fears about her body and learns about self-objectification. This series was written, composed, and produced by Rose Munsey-Kano. Follow The Embodied Project on Instagram: @theembodiedproject Suggested further reading, listening, and following: Killing Us Softly: Advertising's Image of Women - documentary directed by Sut Jhally, Margaret Lazarus, Renner Wunderlich My Body, My Home: A Radical Guide to Resilience and Belonging by Victoria Emanuela and @onbeinginyourbody on Instagram iWeigh podcast hosted by Jameela Jamil and @i_Weigh on instagram “Objectification Theory: Toward Understanding Women's Lived Experiences and Mental Health Risks” by Barbara Frederickson and Tomi-Ann Roberts

In the first episode of Embodied, Rose explores her feelings and learns about the constructed theory of emotion. This series was written, composed, and produced by Rose Munsey-Kano. Follow The Embodied Project on Instagram: @theembodiedproject  Suggested further reading and listening: How Emotions Are Made by Dr. Lisa Feldman Barrett  The Places That Scare You: A Guide to Fearlessness in Difficult Times by Pema Chodron  “Change, Loss, and Timeless Love” episodes of the Tara Brach podcast