“In the midst of a global pandemic, when all you see in the news is fear and death, is there anything positive you take from the madness of the world we now have?“ www.TheEmbersPodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theembers/message

“I got a text from my mum, she needs me to call her straight away and she’s got some bad news!“ **Links** https://www.AdamRoxby.co.uk https://www.TheEmbersPodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theembers/message

The dangers of scientific mistrust was brought painfully home to me during a recent visit to a GP surgery in Essex. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theembers/message

In this first conversation with Ben Raue (aka Plant Based Ben) we talk about his amazing transformation, what inspired him and discuss vegan junk food. www.TheEmbersPodcast.com Adam online Ben on Instagram ---- 📖 Ben's transformation 💪🏼 Nimai Delgado 💪🏼 Torre Washington 💪🏼 Dominick Thompson 🎬 "Diary is scary" 🎬 Earthlings 🎬 Dominion 🎬 The Game Changers 🎬 Adam tries vegan KFC 🖥 Happycow 🎧 The Chickpeeps 🎬 Joey Carbstrong on Baby steps 🖥 Anonymous for the Voiceless --- Send in a voice message: https://podcasters.spotify.com/pod/show/theembers/message

I found a message from my former self, back in 2015 I recorded a message about depression and I rediscovered it and I found that it still has some resonance today. I’m also very pleased about the conversation I had yesterday with Plant-based Ben (Ben Raue) Who is a vegan athlete and trainer. We were just testing the mechanics of recording a conversation together but it is clear we are going to have many and interesting conversation which we hope you will join us for. That will be the next episode. For now, let me share my thoughts on depression and mental health from 2015 while I get ready to welcome my first guest to the digital bonfire. www.TheEmbersPodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theembers/message

Becoming familiar with discomfort and suffering can be beneficial. In this cold monologue I briefly talk about my own experiences of subjecting myself to discomfort. The Embers is where I share provocative ideas and have entertaining conversations. You can find all the previous episodes over at www.TheEmbersPodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theembers/message

While I get my digital bonfire ready to receive some guests I thought I would music belt some of the questions that I would ask. One of them being about the relationship between your mind and your body. I’ve long had this idea that my perspective is not the conventional perspective, what do you think? www.TheEmbersPodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theembers/message

I’m soon going to be sharing some more introspective and reflective thoughts and conversations. The first fledgeling episode will be a monologue but expect to hear some entertaining and thought-provoking conversations on this occasional podcast series.  www.TheEmbersPodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theembers/message