I found a message from my former self, back in 2015 I recorded a message about depression and I rediscovered it and I found that it still has some resonance today.I’m also very pleased about the conversation I had yesterday with Plant-based Ben (Ben Raue) Who is a vegan athlete and trainer. We were just testing the mechanics of recording a conversation together but it is clear we are going to have many and interesting conversation which we hope you will join us for. That will be the next episode.For now, let me share my thoughts on depression and mental health from 2015 while I get ready to welcome my first guest to the digital bonfire.www.TheEmbersPodcast.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/theembers/message