It's all about Mental and Emotional Health. It's about healing and dealing with day to day challenges. Want to learn about dealing with depression or anxiety or emotional problems? Or you want to learn to develop your skills? This is the right place to be! Remember to invite your friends and family to listen in.

In this episode, you'd be going through actual practice of formal mindfulness exercise. It involves doing body scan. Find a comfortable place to lie or sit and then get on with it.

Practicing mindfulness

The COVID-19 pandemic is one of the unpleasant novel experiences that mankind have to grapple with. With it comes its attendant problems, which mental health problems is part. This episode, you'd learn how to manage yourself and stay healthy during this pandemic

Managing your mental health during COVID-19 pandemic

Oftentimes we get stuck in our unwanted thoughts and unable to move past them. In this episode, you'd learn about mindfulness and find useful practical exercises to help you stay centred. Stay tuned 😉!

Introduction to Mindfulness Practice

Oftentimes, we are not aware of our mental health and state. Listen in to learn. There is a tasks included in this episode. Happy listening!