In this episode, you'd be going through actual practice of formal mindfulness exercise. It involves doing body scan. Find a comfortable place to lie or sit and then get on with it.

It's all about Mental and Emotional Health. It's about healing and dealing with day to day challenges. Want to learn about dealing with depression or anxiety or emotional problems? Or you want to learn to develop your skills? This is the right place to be! Remember to invite your friends and family to listen in.